Gina Goodwin

Thank you.

I think it also helps to bring up a feeling to, you know, when you're picturing the goal you want and the outcome you want, instead of just picturing it, trying to make it as real as you can, you know, including how you would feel once you're there, you know, so bringing up that feeling is a good way to like, connect the thought and the feeling together so that when you're actually there, and that experience that was troublesome before, it feels like you've already done it.

Meaning bring up the feeling of the fear or bring up the feeling of the positive feeling of the way that you want it to go.

The positive feeling, like how you'd feel once you get there and make it strong and make it real.

Because the mind doesn't know the difference between something real and something imagined.

So the more you can make it real, including feeling how you would feel once you're there, the more convinced your mind can be that you've already accomplished it, which means it should be easy to do.

Wait, now I just, this just triggered a memory for me.

Am I way off here?

I would say that it's really, really similar because...

I would see it as like feeding your unconscious or feeding your subconscious because right when you wake up, you're in a hypnotic state.

So you're in that state of speed learning, you know, where your mind is more receptive.

And right before you fall asleep, you're in that state as well.

So you're doing this in a hypnotic state and you're visualizing, you're bringing up those positive feelings.

You're less than two minutes, you know, so your mind isn't wandering.

You can focus on it.

I would say it's extremely similar.

Yeah.

Yeah, I was thinking about her.

So I had a client come to me with

literally like two pages of symptoms.