Greg Anderson

It's not going to be their day, but it doesn't stop them from coming. One of them, oh, his name was Marshall. Yeah. I armbarred him a couple of times and afterwards he's like, dude, that doesn't happen to me. I was like, I'll deny it. Well, he doesn't understand your love of armbars. Is it your favorite submission? A hundred percent. Yeah. Was it always? No.

I fell in love with the armbar at black belt because I've been a black belt for 10 years now.

I fell in love with the armbar at black belt because I've been a black belt for 10 years now.

I fell in love with the armbar at black belt because I've been a black belt for 10 years now.

No, it's weird. That's why it frustrates me that I can't pass your guard. Have you tried trying harder? Yeah, but that trying harder is going to make me breathe and sweat harder too. No, like my whole game as a brown belt was Kimura. Like I fell in love with the Kimura. Interesting. And then at black belt, I started falling in love with the armbar. What's your favorite way to hit it?

No, it's weird. That's why it frustrates me that I can't pass your guard. Have you tried trying harder? Yeah, but that trying harder is going to make me breathe and sweat harder too. No, like my whole game as a brown belt was Kimura. Like I fell in love with the Kimura. Interesting. And then at black belt, I started falling in love with the armbar. What's your favorite way to hit it?

No, it's weird. That's why it frustrates me that I can't pass your guard. Have you tried trying harder? Yeah, but that trying harder is going to make me breathe and sweat harder too. No, like my whole game as a brown belt was Kimura. Like I fell in love with the Kimura. Interesting. And then at black belt, I started falling in love with the armbar. What's your favorite way to hit it?

Far side arm bar. Like a step over? Like hard pressure from side control. And then I'll switch to knee on belly. I like to have like thumb and grip on the back of the lapel, far hip. And then you go into like knee on belly and just put that pressure. It feels like it's going to. Really nice jiu-jitsu is what you're saying.

Far side arm bar. Like a step over? Like hard pressure from side control. And then I'll switch to knee on belly. I like to have like thumb and grip on the back of the lapel, far hip. And then you go into like knee on belly and just put that pressure. It feels like it's going to. Really nice jiu-jitsu is what you're saying.

Far side arm bar. Like a step over? Like hard pressure from side control. And then I'll switch to knee on belly. I like to have like thumb and grip on the back of the lapel, far hip. And then you go into like knee on belly and just put that pressure. It feels like it's going to. Really nice jiu-jitsu is what you're saying.

And then when they try and push you off, you underhook that arm and step over the head. Oh, the arm comes across to try to get your knee off? Yeah, so far side arm bar. I feel like that is the most successful setup. You know what I've fallen in love with lately though? It's the bread cutter. The bread cutter? From north-south.

And then when they try and push you off, you underhook that arm and step over the head. Oh, the arm comes across to try to get your knee off? Yeah, so far side arm bar. I feel like that is the most successful setup. You know what I've fallen in love with lately though? It's the bread cutter. The bread cutter? From north-south.

And then when they try and push you off, you underhook that arm and step over the head. Oh, the arm comes across to try to get your knee off? Yeah, so far side arm bar. I feel like that is the most successful setup. You know what I've fallen in love with lately though? It's the bread cutter. The bread cutter? From north-south.

So you go under the armpit, four fingers in, and then you grab thumb in grip and come over the head like that. Strong. And the reason that I like that is because you know a lot of submissions, you have to compromise a little bit of a position, right? Like a triangle is a perfect example.

So you go under the armpit, four fingers in, and then you grab thumb in grip and come over the head like that. Strong. And the reason that I like that is because you know a lot of submissions, you have to compromise a little bit of a position, right? Like a triangle is a perfect example.

So you go under the armpit, four fingers in, and then you grab thumb in grip and come over the head like that. Strong. And the reason that I like that is because you know a lot of submissions, you have to compromise a little bit of a position, right? Like a triangle is a perfect example.

If you triangle someone from guard and they fight out of it successfully, a lot of times you're in a bad position.

If you triangle someone from guard and they fight out of it successfully, a lot of times you're in a bad position.

If you triangle someone from guard and they fight out of it successfully, a lot of times you're in a bad position.

yeah a tsunami is coming over the top it's the same thing with arm bars like a lot of times if people can defend an arm bar like i was inside controller mount and now i'm playing guard again yeah and so like there's a lot that goes into deciding when to take a submission based on positioning but the north or from north south the bread cutter choke if you get it cool and if you don't you're just smashing their face and pressuring them from top side and nothing changes