Greg Anderson

No, but I mean, that would be my biggest advice to anybody that is seeking personal excellence, seeking growth, seeking community, just trying to connect with other people. Find an academy and start spending time there. And don't have expectations of anything.

No, but I mean, that would be my biggest advice to anybody that is seeking personal excellence, seeking growth, seeking community, just trying to connect with other people. Find an academy and start spending time there. And don't have expectations of anything.

Just be consistent, show up, and your life, the trajectory of your life will move in the positive direction in almost a direct correlation to how much time you're spending on the mats. And I know, again, it starts to sound a little culty, but when you've seen this happen over and over and over for two decades now, it's undeniable. I mean, Michael, you're 23.

Just be consistent, show up, and your life, the trajectory of your life will move in the positive direction in almost a direct correlation to how much time you're spending on the mats. And I know, again, it starts to sound a little culty, but when you've seen this happen over and over and over for two decades now, it's undeniable. I mean, Michael, you're 23.

Just be consistent, show up, and your life, the trajectory of your life will move in the positive direction in almost a direct correlation to how much time you're spending on the mats. And I know, again, it starts to sound a little culty, but when you've seen this happen over and over and over for two decades now, it's undeniable. I mean, Michael, you're 23.

He's the opposite of heavy pressure?

He's the opposite of heavy pressure?

He's the opposite of heavy pressure?

Oh yeah, like undeniably so.

Oh yeah, like undeniably so.

Oh yeah, like undeniably so.

Well, and a lot of that positive impact, I mean, we talked about earlier, it comes from just developing some confidence, how you walk, how you carry yourself, how you believe in yourself. I say it all the time to my guys, like,

Well, and a lot of that positive impact, I mean, we talked about earlier, it comes from just developing some confidence, how you walk, how you carry yourself, how you believe in yourself. I say it all the time to my guys, like,

Well, and a lot of that positive impact, I mean, we talked about earlier, it comes from just developing some confidence, how you walk, how you carry yourself, how you believe in yourself. I say it all the time to my guys, like,

not only what we talked about earlier is like walking in the parking lot with your shoulders up and just having an awareness, but you know where I've noticed it too, is in professional settings. Like I've had supervisors that are just kind of arrogant assholes and the way they talk to people, is a direct reflection of them being those arrogant assholes.

not only what we talked about earlier is like walking in the parking lot with your shoulders up and just having an awareness, but you know where I've noticed it too, is in professional settings. Like I've had supervisors that are just kind of arrogant assholes and the way they talk to people, is a direct reflection of them being those arrogant assholes.

not only what we talked about earlier is like walking in the parking lot with your shoulders up and just having an awareness, but you know where I've noticed it too, is in professional settings. Like I've had supervisors that are just kind of arrogant assholes and the way they talk to people, is a direct reflection of them being those arrogant assholes.

But when they know that you can take them down and strangle them unconscious, they treat you a little differently.

But when they know that you can take them down and strangle them unconscious, they treat you a little differently.

But when they know that you can take them down and strangle them unconscious, they treat you a little differently.