Gregg Braden

I would recommend exploring techniques to release the trauma. And what I have found most effective. We do this in our four-day programs. I'm not here to talk about that, but I want people to know these are available. There are forms of breathwork. The breathwork is a lubricant. It's an emotional lubricant that frees those neuropeptides to move through the body.

I would recommend exploring techniques to release the trauma. And what I have found most effective. We do this in our four-day programs. I'm not here to talk about that, but I want people to know these are available. There are forms of breathwork. The breathwork is a lubricant. It's an emotional lubricant that frees those neuropeptides to move through the body.

There are emotional freedom techniques, EFT, for some specific forms of trauma, tapping. The tapping, yeah. Techniques people have used. therapy can work to a limited degree. And I want to back that statement up. In 1991, scientists discovered 40,000 specialized cells in the human heart that I say discovered.

There are emotional freedom techniques, EFT, for some specific forms of trauma, tapping. The tapping, yeah. Techniques people have used. therapy can work to a limited degree. And I want to back that statement up. In 1991, scientists discovered 40,000 specialized cells in the human heart that I say discovered.

They'd always been there, but no one thought to look because they're essentially neurons. Why would you look for a neuron that you know is in the brain? Why would you even look into the heart? Well, they found a neural network in the heart. Wow. So what that means is when we have trauma, we experience it in two places.

They'd always been there, but no one thought to look because they're essentially neurons. Why would you look for a neuron that you know is in the brain? Why would you even look into the heart? Well, they found a neural network in the heart. Wow. So what that means is when we have trauma, we experience it in two places.

And the neural network in the heart thinks, feels, remembers, and emotes independently of the cranial brain. So that means the trauma that we experience throughout our lives, including me in coming from an abusive alcoholic family, that trauma is instilled if it's unresolved in both places. So I can go to a therapist and talk about my trauma from the polarity of my left and right brain.

And the neural network in the heart thinks, feels, remembers, and emotes independently of the cranial brain. So that means the trauma that we experience throughout our lives, including me in coming from an abusive alcoholic family, that trauma is instilled if it's unresolved in both places. So I can go to a therapist and talk about my trauma from the polarity of my left and right brain.

That's the ego. And the brain, because it's a polarity organ, it does what it always does. The brain will always see your trauma Impolarity, good, bad, right, wrong, success, failure, worthy, not worthy. That's what the brain does. The beauty of being able to access trauma from the heart is the heart is not in polarity. And there are techniques called, for example, heart-brain coherence.

That's the ego. And the brain, because it's a polarity organ, it does what it always does. The brain will always see your trauma Impolarity, good, bad, right, wrong, success, failure, worthy, not worthy. That's what the brain does. The beauty of being able to access trauma from the heart is the heart is not in polarity. And there are techniques called, for example, heart-brain coherence.

Some of your guests have talked, I know my brother, Dr. Joe, He and I used to teach together. I was using my programs. He began using his programs. It was very successful. He's taken a light years beyond where we were working together in the past because it works.

Some of your guests have talked, I know my brother, Dr. Joe, He and I used to teach together. I was using my programs. He began using his programs. It was very successful. He's taken a light years beyond where we were working together in the past because it works.

And when you can begin to experience the trauma without the judgment, the polarity of the rightness or the wrongness or the goodness, how could they do that to me? Or I was betrayed or how could she have done that? Or how could he? That's what keeps us locked in the trauma.

And when you can begin to experience the trauma without the judgment, the polarity of the rightness or the wrongness or the goodness, how could they do that to me? Or I was betrayed or how could she have done that? Or how could he? That's what keeps us locked in the trauma.

Yeah. Well, that's the ego. That's the emotion. But to heal, we don't have to understand it. What we're doing is releasing it. And the beauty of the breath work, the beauty of the coherence work is that you don't have to say any words. You don't have to describe it to someone. You don't have to relive it.

Yeah. Well, that's the ego. That's the emotion. But to heal, we don't have to understand it. What we're doing is releasing it. And the beauty of the breath work, the beauty of the coherence work is that you don't have to say any words. You don't have to describe it to someone. You don't have to relive it.

Because every time you relive that trauma, what you're doing is you're strengthening the neural network that's hanging on to that trauma. And really what you want to do is to free the neuropeptides that were created from that trauma. Chemically and physically. Yep. Yep.

Because every time you relive that trauma, what you're doing is you're strengthening the neural network that's hanging on to that trauma. And really what you want to do is to free the neuropeptides that were created from that trauma. Chemically and physically. Yep. Yep.

So to be able to release, physically release that trauma is where I personally, in my journey, what I'm describing to you is my journey. And from that, knowing that we are chemically free of the trauma, there is an emotional component that says, ah, you feel different. You feel a release. Oh, man.

So to be able to release, physically release that trauma is where I personally, in my journey, what I'm describing to you is my journey. And from that, knowing that we are chemically free of the trauma, there is an emotional component that says, ah, you feel different. You feel a release. Oh, man.