Gregg Braden

Three steps.

One is you shift your focus from your mind into your heart.

And I've led groups with indigenous people all over the world for 40 years.

And the way they all do this is they'll always touch their heart to bring their awareness to their heart center.

Some people use a finger or two.

If you're in the Mayan cultures in Mexico, they use a full palm.

You see this in the Middle East.

People will greet one another with a full palm.

Buddhists will do it like this and nestle that prayer mudra right there.

And the point is that your awareness will always go to the place on your body where you feel the touch.

Like if I touch my arm, my awareness went there.

That's the first step.

Yeah, yeah, you can do it that way.

This is what they do.

So the first step in heart-brain coherence developed by the Institute of HeartMath, you shift your awareness from your mind into your heart, first step.

Second step is to slow your breathing.

And the key here, it's not just enough just to slow it, but you exhale for a period of time longer than you inhale because we all breathe at a different rate.

So, for example, if we inhale four counts and release six, okay, that might work for me.

Somebody at, you know, higher elevation might do it differently.

But the point is when you release, when you exhale four,