Gregg Braden

for a period of time longer than you inhale, that triggers the relaxation response, parasympathetic nervous system.

You're telling your body, it's a language.

And what you're doing is you're telling your body, I am safe.

Yeah, you don't want to hyperventilate.

You don't feel safe at all.

So the second step...

is you're breathing slower, longer on the exhale, focusing as if your breath is coming from your heart while your focus is on your heart, two steps.

The third step is where you create .01 hertz.

You feel a feeling.

a positive feeling because you choose to feel the feeling.

And this is deceptively powerful, Joe, because most forms of life, including humans, only have a feeling in response to what the world shows to them.

We have the ability to have a feeling because we choose to have the feeling.

And what the science is showing is that the feeling of gratitude

Almost 100% works for everyone.

We all can sense gratitude.

I mean, you can think of words like compassion.

That means different things to different people.

Love means different things.

But we can be grateful for our children, our families, our lives, something like that.

And when we feel that feeling, it sends a signal, a very low frequency, 0.1 hertz.