Gregg Braden

from the heart to the brain in the presence of the slower breathing.

And that harmonization between the heart and the brain is what gives all the benefits that we just shared.

Everything, you know, super immune response, stem cells, longevity enzymes, all of those things.

And it's also if people do affirmations.

This is the place.

An affirmation

is a message to the subconscious.

And you have to speak in a language that the subconscious recognizes.

And the coherence between the heart and the brain is like a hotline.

to the subconscious, but you don't have to be hypnotized.

So when you're saying affirmations, if you do it during that time, they're even more potent.

And we could spend a lot of time talking about the role of imagination, mirror neurons, all of that happening within the presence.

But the point, going back to what you were mentioning about the Tibetan monks, yeah, you can study years learning what they're learning, and

There are benefits that we can access pretty quickly, and it's science-based.

I mean, this is all peer-reviewed.

This is the beauty of the Institute of HeartMath.

They publish in peer-reviewed journals, and they've done much more.

I'm just scratching the surface.

If anyone is not familiar with that, I invite people to go to www.heartmath.org, and it's all free.

You can check it out.