Gretchen Rubin

If you feel like for whatever reason you don't like the idea of a New Year's resolution, many people share that view.

If you feel like for whatever reason you don't like the idea of a New Year's resolution, many people share that view.

And so on the Happier with Gretchen Rubin podcast, my sister and I have talked about a lot of things people can do to kind of take advantage of the temporal landmark, as you say, the auspicious day.

And so on the Happier with Gretchen Rubin podcast, my sister and I have talked about a lot of things people can do to kind of take advantage of the temporal landmark, as you say, the auspicious day.

but not do a New Year's resolution because for some people those are complicated.

but not do a New Year's resolution because for some people those are complicated.

So one thing you can do that we've done for a couple of years is write a 22 for 22 list.

So one thing you can do that we've done for a couple of years is write a 22 for 22 list.

And last year it was 21 for 21.

And last year it was 21 for 21.

And you make a list of 22 things you want to get done.

And you make a list of 22 things you want to get done.

And some of these can be really fun things.

And some of these can be really fun things.

They can be something that you could do in a half an hour and cross off your list, but that you really want to get done.

They can be something that you could do in a half an hour and cross off your list, but that you really want to get done.

Or it can be something as big as quit sugar.

Or it can be something as big as quit sugar.

And again, it's a way of thinking, what do I want from my year?

And again, it's a way of thinking, what do I want from my year?