Guruduth Banavar

There's no such thing as a single healthy microbiome.

There's many different ways of being healthy.

Yeah.

And I would say that, you know, people with very few pathways that are out of whack would be in the generally healthy category, and that's definitely less than about 5%.

All bacteria are not bad guys.

Most of the time, bacteria tend to be good guys, but sometimes they express the bad genes depending on the environment they're found in.

So environmental factors are the majority of the contributors to chronic disease at the end of the day, and those are in your control.

The people who have the lowest biological age relative to their chronological age are vegetarians.

There's no such thing as a universally healthy food.

Yeah.

No superfoods or anything?

Well, I'm going to be speaking about RNA, microbiome, and AI, how those three things come together to support prevention of chronic disease and also maintaining and improving your health span.

RNA, microbiome, and AI are all important.

Yeah, RNA.

And that's really, really important.

So everybody knows about DNA, right?

And DNA is sort of the basic blueprint for your biology.

But DNA is a very static molecule.

You know, you're born with it, you die with it.

RNA is changing all the time.