Guruduth Banavar

Turmeric, which everybody thinks is a superfood, right?

Curcumin, it's anti-inflammatory.

They say, hey, have turmeric.

You get it in all the coffee shops and all the smoothie shops that you go to and so on.

Guess what?

For me, it's not a good food.

And the reason is, given my Indian heritage, right, I use a lot of turmeric in my cooking.

I've probably overdone it.

Wow.

And my bilacets and my secondary bilacets, right, they're all haywire.

So now I need to slow down on that.

I need to say, hey, listen, I should not be eating too much turmeric.

And I've actually started doing that.

The last couple of months, I've been slowing it down.

On the other end of the spectrum, my Viome test came back and said, I need to eat a lot more mushrooms.

You know, it's a good thing for me to eat mushrooms because it's going to improve my bile acid metabolism.

And so, you know, I'm not a big fan of mushrooms, but I have I have been looking for mushrooms now.

I go to restaurants.

I look for mushroom dishes.

I go to a grocery store.