Guy Winch

Now I relaxed a couple of days before.

I try to end work early, really have restful evenings, pack ahead of time so that I don't have to do it last minute.

And it's amazing.

When I started doing it, the first day of vacation, I felt rested.

I'm like, oh my God, I feel on vacation and it's day one.

It usually takes me half the vacation, then it's almost over.

So you want to really do that.

You want to triple dip on vacations.

Vacations can give you three times the pleasure if you get excited about it as anticipate.

You know, like get excited about what you're going to do, who you're going to see, where you're going to see, where you're going to go.

You know, don't get too much spoilers in, right?

If you're going to the Eiffel Tower, don't look at the panoramic views online.

Save those spoilers.

But read some of the history, get excited, get the kids excited about the animals they're going to see in the animal park, whatever the thing is.

So get the run up.

And our brain interprets anticipation almost as good as the event.

So you'll feel excited.

You'll feel, you know, imagine the beach and the quiet and the sea.

And, you know, you'll literally start feeling calm.

Then build in time to document.