Hala Taha

And like you just said, you said that use it or lose it skills.

And like you just said, you said that use it or lose it skills.

we actually have control over them.

we actually have control over them.

We used to think that our physical abilities just decline, but there's a way we can actually keep those skills.

We used to think that our physical abilities just decline, but there's a way we can actually keep those skills.

So talk to us more about use it or lose it skills, what they are, how we keep them, I guess, healthy.

So talk to us more about use it or lose it skills, what they are, how we keep them, I guess, healthy.

On the physical side, why are action sports and what you call dynamic activities so important to help us with these use or lose it skills?

On the physical side, why are action sports and what you call dynamic activities so important to help us with these use or lose it skills?

Because I think a lot of people who are older, we're used to going to the gym, taking group classes, whatever, but nobody's really thinking about action sports.

Because I think a lot of people who are older, we're used to going to the gym, taking group classes, whatever, but nobody's really thinking about action sports.

And you say that they're a great way to leverage these skills.

And you say that they're a great way to leverage these skills.

Yeah, because I have to say, like, I'm in my 30s and I used to ski and I don't even ski anymore because I'm like, I've got too much slip for it.

Yeah, because I have to say, like, I'm in my 30s and I used to ski and I don't even ski anymore because I'm like, I've got too much slip for it.

I don't want to break a bone.

I don't want to break a bone.

I'm not into it.

I'm not into it.