Hala Taha

And so I totally love that you're giving another option in terms of the weighted vest and hiking.

And so I totally love that you're giving another option in terms of the weighted vest and hiking.

So in your book, you actually took on park skiing.

So in your book, you actually took on park skiing.

And this is something that people used to believe that anybody over 35 like really couldn't learn.

And this is something that people used to believe that anybody over 35 like really couldn't learn.

So talk to us about learning that activity at 53 years old and, you know, what you learned as an old dog learning new tricks.

So talk to us about learning that activity at 53 years old and, you know, what you learned as an old dog learning new tricks.

I mean, that's amazing.

I mean, that's amazing.

I have to say it's very inspiring and I can feel your enthusiasm from the camera and sort of like your vigor for life.

I have to say it's very inspiring and I can feel your enthusiasm from the camera and sort of like your vigor for life.

And so it's really positive that you're spreading this message in terms of how people can basically stay young at heart forever.

And so it's really positive that you're spreading this message in terms of how people can basically stay young at heart forever.

And like you said, it's totally in your control if you put yourselves in situations where you're activating your brain in certain ways, you're playing, you're

And like you said, it's totally in your control if you put yourselves in situations where you're activating your brain in certain ways, you're playing, you're

You know, dispelling any sort of internal beliefs that you have about your own abilities, but actually going out and doing these physical things.

You know, dispelling any sort of internal beliefs that you have about your own abilities, but actually going out and doing these physical things.

In turn, it's helping improve your cognitive performance.

In turn, it's helping improve your cognitive performance.