Haley Cavinder

I would say, I think...

learning to understand that social media is our job and obviously like we're wired a certain way where it's like I want to do everything like a hundred percent like as an athlete like I attack everything that way and I would say in the beginning it's always like you're scrolling you're doing this but like I my mind is thinking like how can I monetize this or like how can this meaning you turn this into a business opportunity like that's just how I kind of understood like what social media is nowadays for him and I so I would just say being able to kind of manage that is

one give yourself some time throughout the day our mornings is like i like to go 30 minutes without touching my phone because if i wake up like looking at my phone like it's just increasing like my cortisol levels yeah and then also at nighttime like just putting it down and understanding like at eight o'clock like i'm not going on social media like regardless just because i feel like you know you need to even though you're working through your phone you need to put it down and like be present and that's time blocking has always allowed me to be a little bit more present

Yeah, I would say time blocking for sure.

And then I do time limits on all my like apps.

Like I'm like very big, like if I'm like scrolling too much, like it will pop up.

And even if I want to hit ignore, I'm like, just don't ignore it because then I feel guilty.

Like I wrote this in my morning journal.

So I just think it's like you said, it's like your job.

So like understand it like that.

But also like you need to shut it down sometimes.

Your mind doesn't always need to keep going.

Like what's next?

What's next?

I think in the beginning, like my dad's a business owner, so we kind of started seeing it at an early age, like how they kind of like worked in their mindset moving forward with it.

But I don't think monetization wise with social media when we started up, it wasn't anything like, oh, we need to make money off of it.

It was during COVID kind of passing time.

And I told Haley, I was like, come out to the basketball court.

There's a good beat for us to dribble.

And we did it, and then from there on out, it was kind of like, okay, July 1st, college athletes can make money.