Hannah Fry

So with that in mind, I turn to someone who knows this better than almost anyone, world-leading sleep scientist Sophie Bostock.

In this next clip, she explains why good sleep doesn't just help.

It sets the foundation for everything else.

If we want to make real progress with our health in 2026, we can't ignore sleep.

It isn't just a nice to have.

It shapes our stress levels, our immune system, our blood sugar, even our ability to think clearly.

The good news is you don't need to start a complicated routine.

In this next part of our conversation, Sophie shares some simple science back steps you can try to build a more solid sleep foundation.

I love this time of year.

Yes, it's busy, but it also means a moment to reconnect with the people you love.

And what brings us together more than anything?

Food.

It's the season for family feasts, long dinners with friends, and hearty home-cooked meals.

The good news is social eating isn't just enjoyable.

Connecting over food can also support our mental and physical well-being.

And that's why we've created the Zoe Holiday Hosting Guide.

It's free and full of simple hosting ideas, plant-rich dishes, and shareable, gut-friendly meals that will nourish you and your guests from the inside out.

So if you want good food for when you're in good company, this guide is for you.

To download your free guide, simply click the link in the show notes or go to zoe.com slash holiday guide.

That's zoe.com slash holiday guide.