Henry Abbott

Welcome to Fitness Friday. Today I'm joined by journalist Henry Abbott to explore Misogi, which is a powerful practice where you take on a challenge so tough there's only a 50% chance you'll finish. Think underwater 5Ks with rocks. or nine-hour paddleboard treks through sharky waters.

Welcome to Fitness Friday. Today I'm joined by journalist Henry Abbott to explore Misogi, which is a powerful practice where you take on a challenge so tough there's only a 50% chance you'll finish. Think underwater 5Ks with rocks. or nine-hour paddleboard treks through sharky waters.

Welcome to Fitness Friday. Today I'm joined by journalist Henry Abbott to explore Misogi, which is a powerful practice where you take on a challenge so tough there's only a 50% chance you'll finish. Think underwater 5Ks with rocks. or nine-hour paddleboard treks through sharky waters.

We also talk about the science behind mental limits, Henry's journey through chronic pain, and why pushing to the edge might be exactly what you need to break through. So let's dive in. Before we dive into today's episode, I want to thank our sponsor, Momentus. on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy.

We also talk about the science behind mental limits, Henry's journey through chronic pain, and why pushing to the edge might be exactly what you need to break through. So let's dive in. Before we dive into today's episode, I want to thank our sponsor, Momentus. on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy.

We also talk about the science behind mental limits, Henry's journey through chronic pain, and why pushing to the edge might be exactly what you need to break through. So let's dive in. Before we dive into today's episode, I want to thank our sponsor, Momentus. on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy.

And that's why they're trusted by all 32 NFL teams and top collegiate sports dieticians across the country. Here's the thing. They don't sell every supplement under the sun because they believe in nailing the basics with rock-solid consistency. And those basics are protein and creatine.

And that's why they're trusted by all 32 NFL teams and top collegiate sports dieticians across the country. Here's the thing. They don't sell every supplement under the sun because they believe in nailing the basics with rock-solid consistency. And those basics are protein and creatine.

And that's why they're trusted by all 32 NFL teams and top collegiate sports dieticians across the country. Here's the thing. They don't sell every supplement under the sun because they believe in nailing the basics with rock-solid consistency. And those basics are protein and creatine.

Momentous sources Creapure, the purest form of creatine monohydrate available, an absolute must for both men and women who want peak physical and cognitive performance. So if you're serious about leveling up, go to LiveMomentous.com and use code JEN for 20% off. Just act now. Start today. JEN for 20% off. LiveMomentous.com. Why do you write about Misogi?

Momentous sources Creapure, the purest form of creatine monohydrate available, an absolute must for both men and women who want peak physical and cognitive performance. So if you're serious about leveling up, go to LiveMomentous.com and use code JEN for 20% off. Just act now. Start today. JEN for 20% off. LiveMomentous.com. Why do you write about Misogi?

Momentous sources Creapure, the purest form of creatine monohydrate available, an absolute must for both men and women who want peak physical and cognitive performance. So if you're serious about leveling up, go to LiveMomentous.com and use code JEN for 20% off. Just act now. Start today. JEN for 20% off. LiveMomentous.com. Why do you write about Misogi?

I do.

I do.

I do.

Isn't it like, yeah, I do. Do you know?

Isn't it like, yeah, I do. Do you know?

Isn't it like, yeah, I do. Do you know?

Oh, it does?

Oh, it does?