Henry Abbott
speaker
137 appearances
3 recordings
1 series
first heard May 2025
last heard May 2025
Henry Abbott’s voice in public audio — every appearance, attributed to the second.
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Appearances
So he did a paddleboard without ever doing one before. Yeah. That's so dangerous though too. Isn't there like a, like there's a fine line between being bold and being stupid. Yeah.
Oh, that's another rule?
Wow, that's a good one.
Very important. What else did you learn about pain and how to...
Push through pain, maybe.
Right, right, right.
Well, they say, like, even when you get, like, to stop moving is, like, that's what becomes deadly, right? So, like, when... I'm like you, I need to move. I'm not someone who does well being sedentary. So even when I have the flu or something, like I have to really feel terrible because movement is, to me anyway, movement is like, it's like life, right?
Like if I have a bad back, even with an injury, I still walk to get the blood circulating. Did they teach you that back there?
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it.
We all have weird stuff with our hips. Like every single person.
Yeah. And so it plays in that space too. It does? Yeah, because... So if you think about the egg again, right? And so now you're this free-falling egg and ideally you're going to... be bouncy because of like a rubber band of your glutes, right? Right. This is practicing kind of getting the force there, if that makes sense.
It's just, you know, again, the nerves are going to control all your, there's 600 muscles in the body and they're controlled by the brain, basically. And it's going to like teach them to get it snappier, get it better, right? Yeah, yeah, yeah, yeah. So every single person in the SS at P3 has had hip issues basically, but they fit in one or the other category.
This is probably the most important thing I will tell you today. So everybody's hips are either unstable or immobile and you should know which group you're in and I can tell you how to find out. So actually I asked Marcus at one point, I'm like, well, how do I know if my hips are immobile? And he's like, I think you know.
that's hilarious but just in case you don't like the way you check that one would be to get into like a pigeon or you know pigeon from yoga or do you know standing figure four i don't really want to demonstrate it but like okay so standing figure four so you stand up and then i would take like my right ankle and cross it over my left knee and then sit down yep
While you're still bouncing on one leg and butt back, chest up, and you want to kind of bounce. If you can really sink into that position or sink into a pigeon, I think we all know if you're not sunk in. If you can sink in, then we're going to say your hips are very likely mobile enough. And then for stability, this one's a little hard. If you do a side plank,
but the kind of side plank where your body's a complete X. So your leg is elevated, your arm is elevated, and then this is different than any other side plank I know, all 10 toes pointing forward. So your body's a big X. If you can lock that out and hold it, then we're gonna say that your hips are stable enough.
And what we find, what they find is that basically everyone who lifts weights should do yoga and everyone who does yoga should lift weights because basically the people with mobile hips make them more mobile with yoga, right? And people with stable hips make them more mobile with weightlifting, but they should switch, right? Because the people with stable hips need to work on mobility, right?
And people with mobile hips need to work on stability. Either one could get you needing a hip replacement, right? You want to have a little bit of both.
You need both. We all need both.
This is how we're going to age well. Yeah.
Showing 21–40 of 137 · page 2 of 7
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