Henry Abbott
speaker
137 appearances
3 recordings
1 series
first heard May 2025
last heard May 2025
Henry Abbott’s voice in public audio — every appearance, attributed to the second.
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Appearances
Right.
Right.
And leg up.
It's so hard.
This is like 5% of people are going to pass this test, I think. Right.
So I think if you, so you need work on hip stability and it's very knowable, right? I, you know, I guarantee that within a mile of here are 10 trainers who know how to help you with that. If that's what you're working on, right now you have a target, right? You can do it on YouTube probably, but you want someone to.
Yeah.
Oh, what happens to me is I just feel weak. Right. You just can't get up. You can't do it. Right. I can like, I can, I can. And then what?
So you're tweaking your routine a little bit. Right. I think you, you know, whatever, whatever you're doing to work out. I think a lot of us, you know, when you're 25, you can do it all wrong and it's fine. Right. Right.
Yeah.
how do you know if you're stable or mobile or whatever you're gonna be shaking or collapsing or quitting you know if you're unstable then you go to do the yoga or the weights then if you're you go do the weights yeah the way it's going to be more strong yeah you're going to be squatting and you know um i i've i've always had a mobile hips like everyone in my family no not my wife's family but everyone like my blood relatives yeah we are the immobile hip crowd
Oh, totally. We're cool like that.
Yeah. I mean, there are women who have immobile hips for sure. And there are men who have mobile hips. But like, yeah, you're right. That's definitely... Mobility is more likely in women for sure. And so I always thought of... very mobile hips is just like way better, right? Like the yoga teacher, I'd be like, oh man, like she's going to live forever with this, right? Right.
But only from this product that I learned, like, no, like a lot of super mobile people need hip replacements because they just don't have the musculature to keep it together. Think about how we're talking about, oh, here's the thing I learned that blew my mind. In my assessment when they assessed me, I mentioned you're standing on a box and you step off and land on the force plate.
Well, when I stepped off, my hips dipped. The foot that's out over the space, that hip just fell. They stopped the video and they're like, why are you doing that? I'm like, I don't know. I thought that was what we do, you know? That's not what we do. Like you're supposed to keep your hips level, right?
It's supposed to be like when you do most exercises, like the glute on the standing leg should be engaged and it's supposed to hold that stuff together, right? And then the other one can be mobile and bouncy, right? But you're supposed to control your hips. I was walking around without good control of my hips in
And I feel like that's what happens to a lot of these elite yoga athletes is that they're, you know, if they were running down that mountain path or whatever, their hips are going to be flopping around.
This is what I've learned recently.
I don't honestly know the answer to that. I know that this ACL thing is ridiculous rates in female athletes, right? It's 8x men. And so I just, I'm a little bit of a women's soccer fan. And I don't know if you know, Emma Hayes is the new coach of the US national team. There's 11 players on the team and she's getting a crew of 50 ready for the World Cup because you can't count on Wow.
There's just so many. And since she got the job just recently, when their star defender is out for a year with ACL tear, there are several out now. I think there are three players out right now. In the last Women's World Cup or in the Olympics, every single team had a player out because of ACL tear. It's just like rampant. For women. For women.
Showing 41–60 of 137 · page 3 of 7
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