Henry Abbott

And if you're doing that, if you think about it, if you jump rope like that on the ball of your foot, if you- Oh, on the ball of your foot.

And if you're doing that, if you think about it, if you jump rope like that on the ball of your foot, if you- Oh, on the ball of your foot.

Great question. So ultimately running the way you want to run where you're not going to have your knee hurt will come from figuring out hips or lower leg where there's some weakness or oddity. That's kind of a dumber like building muscle system. But then there's like the much more clever thing is this like

Great question. So ultimately running the way you want to run where you're not going to have your knee hurt will come from figuring out hips or lower leg where there's some weakness or oddity. That's kind of a dumber like building muscle system. But then there's like the much more clever thing is this like

Great question. So ultimately running the way you want to run where you're not going to have your knee hurt will come from figuring out hips or lower leg where there's some weakness or oddity. That's kind of a dumber like building muscle system. But then there's like the much more clever thing is this like

nervous system, sending a little electrical signals up and down, which kind of happens faster than we can think subconsciously. So when you're jumping these fast things, this is the reason the book is called Ballistic. That means like airborne, right? When you're doing these airborne things, you're engaging this like your brain to get better at landing.

nervous system, sending a little electrical signals up and down, which kind of happens faster than we can think subconsciously. So when you're jumping these fast things, this is the reason the book is called Ballistic. That means like airborne, right? When you're doing these airborne things, you're engaging this like your brain to get better at landing.

nervous system, sending a little electrical signals up and down, which kind of happens faster than we can think subconsciously. So when you're jumping these fast things, this is the reason the book is called Ballistic. That means like airborne, right? When you're doing these airborne things, you're engaging this like your brain to get better at landing.

to fire the systems that need to be fired in time. These little things happen in life where maybe you're walking down a mountain trail and you trip a little and you have to throw that foot out.

to fire the systems that need to be fired in time. These little things happen in life where maybe you're walking down a mountain trail and you trip a little and you have to throw that foot out.

to fire the systems that need to be fired in time. These little things happen in life where maybe you're walking down a mountain trail and you trip a little and you have to throw that foot out.

That could be a moment you would tear your ACL, or it could be a moment that you just go, bink, and on this thing, and you want to have your system practiced and being snappy with the good foot placement and the good knee over the toes and the hips over the knees.

That could be a moment you would tear your ACL, or it could be a moment that you just go, bink, and on this thing, and you want to have your system practiced and being snappy with the good foot placement and the good knee over the toes and the hips over the knees.

That could be a moment you would tear your ACL, or it could be a moment that you just go, bink, and on this thing, and you want to have your system practiced and being snappy with the good foot placement and the good knee over the toes and the hips over the knees.

They don't have a lot of recommendations at P3 for everybody, but that's one of them. Almost everybody who's in there gets some weightlifting recommended and some plyometrics. Some of the trainers make fun of the founding doctor, Marcus Elliot, because he just loves the plyometrics so much. To him, it's like everybody should be doing aggressive plyometrics. He wants you to.

They don't have a lot of recommendations at P3 for everybody, but that's one of them. Almost everybody who's in there gets some weightlifting recommended and some plyometrics. Some of the trainers make fun of the founding doctor, Marcus Elliot, because he just loves the plyometrics so much. To him, it's like everybody should be doing aggressive plyometrics. He wants you to.

They don't have a lot of recommendations at P3 for everybody, but that's one of them. Almost everybody who's in there gets some weightlifting recommended and some plyometrics. Some of the trainers make fun of the founding doctor, Marcus Elliot, because he just loves the plyometrics so much. To him, it's like everybody should be doing aggressive plyometrics. He wants you to.

What they do is in the first assessment, you can do it with a broomstick. They just lay a dowel on the ground and they put eight seconds on the clock and you have to put your feet parallel to the dowel and you hop back and forth sideways on two feet as many times as you can in eight seconds. There's a guy whose name is Sanford Spivey.

What they do is in the first assessment, you can do it with a broomstick. They just lay a dowel on the ground and they put eight seconds on the clock and you have to put your feet parallel to the dowel and you hop back and forth sideways on two feet as many times as you can in eight seconds. There's a guy whose name is Sanford Spivey.

What they do is in the first assessment, you can do it with a broomstick. They just lay a dowel on the ground and they put eight seconds on the clock and you have to put your feet parallel to the dowel and you hop back and forth sideways on two feet as many times as you can in eight seconds. There's a guy whose name is Sanford Spivey.