Henry Abbott

I was getting back to running after a back thing. I had to get to like, where I could really get to 15 slow raises before they let me start running.

So they're into, at P3, their recommendations are heavy on all of the muscles beneath the knee as a method to stiffen the ankle.

So they're into, at P3, their recommendations are heavy on all of the muscles beneath the knee as a method to stiffen the ankle.

So they're into, at P3, their recommendations are heavy on all of the muscles beneath the knee as a method to stiffen the ankle.

So that when your foot hits the ground to have your powerful foot, the Achilles is loaded.

So that when your foot hits the ground to have your powerful foot, the Achilles is loaded.

So that when your foot hits the ground to have your powerful foot, the Achilles is loaded.

So like you want to have, they call, they say to land toes up. It's like a little cue. It doesn't really mean you land your toes fully up, but that's, they say that you'll get your foot more on the ball.

So like you want to have, they call, they say to land toes up. It's like a little cue. It doesn't really mean you land your toes fully up, but that's, they say that you'll get your foot more on the ball.

So like you want to have, they call, they say to land toes up. It's like a little cue. It doesn't really mean you land your toes fully up, but that's, they say that you'll get your foot more on the ball.

No. Great question. They want you on the ball of your foot, but with your toes a little bit flexed up. Instead of being sloppy with a relaxed foot, they want your foot tense and loaded because they want to activate the spring of your Achilles.

No. Great question. They want you on the ball of your foot, but with your toes a little bit flexed up. Instead of being sloppy with a relaxed foot, they want your foot tense and loaded because they want to activate the spring of your Achilles.

No. Great question. They want you on the ball of your foot, but with your toes a little bit flexed up. Instead of being sloppy with a relaxed foot, they want your foot tense and loaded because they want to activate the spring of your Achilles.

They want it so that when your foot hits the ground, you're quickly, subconsciously, this beautiful system will be passing the force of landing on the ground into your glutes, into your butt. Let's kind of go up the chain. If it hits your toes, now we have a kind of slow process of rolling further down to the heel, like I mentioned. If you land on your heel, then you're getting this bony thing.

They want it so that when your foot hits the ground, you're quickly, subconsciously, this beautiful system will be passing the force of landing on the ground into your glutes, into your butt. Let's kind of go up the chain. If it hits your toes, now we have a kind of slow process of rolling further down to the heel, like I mentioned. If you land on your heel, then you're getting this bony thing.

They want it so that when your foot hits the ground, you're quickly, subconsciously, this beautiful system will be passing the force of landing on the ground into your glutes, into your butt. Let's kind of go up the chain. If it hits your toes, now we have a kind of slow process of rolling further down to the heel, like I mentioned. If you land on your heel, then you're getting this bony thing.

So you kind of want to be in the middle where all of these muscles in your foot are taking the force of landing.

So you kind of want to be in the middle where all of these muscles in your foot are taking the force of landing.

So you kind of want to be in the middle where all of these muscles in your foot are taking the force of landing.

And if you're doing that, if you think about it, if you jump rope like that on the ball of your foot, if you- Oh, on the ball of your foot.