Henry Abbott

I'm doing it with my hands a little bit, but if you like lift your big toe and you separately lift the little toes and like there's all these little muscles in the foot that you can strengthen.

I'm doing it with my hands a little bit, but if you like lift your big toe and you separately lift the little toes and like there's all these little muscles in the foot that you can strengthen.

I'm doing it with my hands a little bit, but if you like lift your big toe and you separately lift the little toes and like there's all these little muscles in the foot that you can strengthen.

So it's called toe yoga. Yeah, if you look up toe yoga, that's not really a PT recommendation that I've seen, but they do a ton of stuff. So, you know, if you think of our calf muscles, the kind of like, there's this kind of two lumpy muscles on the outside, that's the gastroc muscle.

So it's called toe yoga. Yeah, if you look up toe yoga, that's not really a PT recommendation that I've seen, but they do a ton of stuff. So, you know, if you think of our calf muscles, the kind of like, there's this kind of two lumpy muscles on the outside, that's the gastroc muscle.

So it's called toe yoga. Yeah, if you look up toe yoga, that's not really a PT recommendation that I've seen, but they do a ton of stuff. So, you know, if you think of our calf muscles, the kind of like, there's this kind of two lumpy muscles on the outside, that's the gastroc muscle.

Underneath it is the soleus and the post tib, a tibialis posterior.

Underneath it is the soleus and the post tib, a tibialis posterior.

Underneath it is the soleus and the post tib, a tibialis posterior.

They're just going to be like, I assume he knows what he's talking about because in the first five minutes he said tibialis posterior. And now I'm good, right?

They're just going to be like, I assume he knows what he's talking about because in the first five minutes he said tibialis posterior. And now I'm good, right?

They're just going to be like, I assume he knows what he's talking about because in the first five minutes he said tibialis posterior. And now I'm good, right?

So look up those muscles though. You want to exercise them. Like a lot of our exercises really work like what we consider those visible outer calf muscles, but it's those underneath ones that I'm telling you in the research from P3, it's like, it's a major recommendation. You want a lot more work capacity in the lower leg. They had me doing, I went through their procedure and have

So look up those muscles though. You want to exercise them. Like a lot of our exercises really work like what we consider those visible outer calf muscles, but it's those underneath ones that I'm telling you in the research from P3, it's like, it's a major recommendation. You want a lot more work capacity in the lower leg. They had me doing, I went through their procedure and have

So look up those muscles though. You want to exercise them. Like a lot of our exercises really work like what we consider those visible outer calf muscles, but it's those underneath ones that I'm telling you in the research from P3, it's like, it's a major recommendation. You want a lot more work capacity in the lower leg. They had me doing, I went through their procedure and have

my own suite of issues but like this is one of my things and i you know this would be jumping rope hopping back and forth over a dowel every kind of ply metric but you kind of build up into the bigger ones over time and at the same time you mix that in with like stand on one leg you know and raise up and down very slowly and if you can do 15 of those then you're cleared for like bigger contacts.

my own suite of issues but like this is one of my things and i you know this would be jumping rope hopping back and forth over a dowel every kind of ply metric but you kind of build up into the bigger ones over time and at the same time you mix that in with like stand on one leg you know and raise up and down very slowly and if you can do 15 of those then you're cleared for like bigger contacts.

my own suite of issues but like this is one of my things and i you know this would be jumping rope hopping back and forth over a dowel every kind of ply metric but you kind of build up into the bigger ones over time and at the same time you mix that in with like stand on one leg you know and raise up and down very slowly and if you can do 15 of those then you're cleared for like bigger contacts.

I was getting back to running after a back thing. I had to get to like, where I could really get to 15 slow raises before they let me start running.

I was getting back to running after a back thing. I had to get to like, where I could really get to 15 slow raises before they let me start running.