Henry Abbott

so they're really well designed for it you know we have a good system for this if you land correctly right right they want to land with your toes up on the balls of your feet and do this stiff ankle and the force is going to go into your calves and then you're then it's going to go into your quads and it's going to go into your glutes and those muscles can handle a ton of force

so they're really well designed for it you know we have a good system for this if you land correctly right right they want to land with your toes up on the balls of your feet and do this stiff ankle and the force is going to go into your calves and then you're then it's going to go into your quads and it's going to go into your glutes and those muscles can handle a ton of force

safely in the old age but if you get a little weird right we all move a little weird we sit a lot we you know exercise strangely we have odd habits for instance if you land on your toes then you're the next thing that happens is your heel slams down which accounts for all of the biggest measurements they have all of the biggest landing forces come from that heel slapping down because now your egg right yeah

safely in the old age but if you get a little weird right we all move a little weird we sit a lot we you know exercise strangely we have odd habits for instance if you land on your toes then you're the next thing that happens is your heel slams down which accounts for all of the biggest measurements they have all of the biggest landing forces come from that heel slapping down because now your egg right yeah

safely in the old age but if you get a little weird right we all move a little weird we sit a lot we you know exercise strangely we have odd habits for instance if you land on your toes then you're the next thing that happens is your heel slams down which accounts for all of the biggest measurements they have all of the biggest landing forces come from that heel slapping down because now your egg right yeah

is pushing on down through your knee onto bone the lower leg bone the tibia and it's like like a pull cue like punching the ground right it's instead of passing the forces through soft tissue it's passing through that bone like that's a very common and popular way to hurt your knee is like the force of the ground is traveling up to your knee through this hard device, right?

is pushing on down through your knee onto bone the lower leg bone the tibia and it's like like a pull cue like punching the ground right it's instead of passing the forces through soft tissue it's passing through that bone like that's a very common and popular way to hurt your knee is like the force of the ground is traveling up to your knee through this hard device, right?

is pushing on down through your knee onto bone the lower leg bone the tibia and it's like like a pull cue like punching the ground right it's instead of passing the forces through soft tissue it's passing through that bone like that's a very common and popular way to hurt your knee is like the force of the ground is traveling up to your knee through this hard device, right?

Yeah. So there's a little, this is what they're doing there mostly, you know, and then the other big area focuses the hips.

Yeah. So there's a little, this is what they're doing there mostly, you know, and then the other big area focuses the hips.

Yeah. So there's a little, this is what they're doing there mostly, you know, and then the other big area focuses the hips.

So if you think about it, like the ankle and these lower leg muscles control how the lower leg bone expresses the force of the ground and the hip controls how the upper leg bone expresses the force of your torso coming down and they're going to meet at the knee and hopefully they meet well, right?

So if you think about it, like the ankle and these lower leg muscles control how the lower leg bone expresses the force of the ground and the hip controls how the upper leg bone expresses the force of your torso coming down and they're going to meet at the knee and hopefully they meet well, right?

So if you think about it, like the ankle and these lower leg muscles control how the lower leg bone expresses the force of the ground and the hip controls how the upper leg bone expresses the force of your torso coming down and they're going to meet at the knee and hopefully they meet well, right?

And they sound like they have been for most of your running life, but maybe there's a little something. If you went there right now and they assessed you, my guess is they would find, you'd be there for an hour. They'd be like, hey, Jen, there's a little something. We got to strengthen this thing in your hip or we got to do some of this thing in your lower leg.

And they sound like they have been for most of your running life, but maybe there's a little something. If you went there right now and they assessed you, my guess is they would find, you'd be there for an hour. They'd be like, hey, Jen, there's a little something. We got to strengthen this thing in your hip or we got to do some of this thing in your lower leg.

And they sound like they have been for most of your running life, but maybe there's a little something. If you went there right now and they assessed you, my guess is they would find, you'd be there for an hour. They'd be like, hey, Jen, there's a little something. We got to strengthen this thing in your hip or we got to do some of this thing in your lower leg.

Well, there's a whole bunch of, like you can go on YouTube and find, my daughter right now has a thing, she's doing toe yoga. I don't know if you've gotten into this. Have you seen this at all?

Well, there's a whole bunch of, like you can go on YouTube and find, my daughter right now has a thing, she's doing toe yoga. I don't know if you've gotten into this. Have you seen this at all?

Well, there's a whole bunch of, like you can go on YouTube and find, my daughter right now has a thing, she's doing toe yoga. I don't know if you've gotten into this. Have you seen this at all?