Henry Abbott

I mean, I'm not happy about it. I would be more fun to meet you feeling 100%.

All right, let's explore.

All right, let's explore.

All right, let's explore.

You are, this is, we're opening with a pop quiz, Jen.

You are, this is, we're opening with a pop quiz, Jen.

You are, this is, we're opening with a pop quiz, Jen.

I don't think I am. I can tell you this. So I spent three years marinating in this like movement data from this place called P3 in Santa Barbara, where they're 35 years into gathering it all. And almost everything that

I don't think I am. I can tell you this. So I spent three years marinating in this like movement data from this place called P3 in Santa Barbara, where they're 35 years into gathering it all. And almost everything that

I don't think I am. I can tell you this. So I spent three years marinating in this like movement data from this place called P3 in Santa Barbara, where they're 35 years into gathering it all. And almost everything that

goes through there these are thousands of athletes almost all the recommendations are to change something about how you move in the feet or the hips so like knee injuries mostly come from above and below and i really came to think of it did you i did not the answer doesn't have to be yes but did you take physics class where you do that egg drop experiment i did okay and you use like pipe cleaners and duct tape or whatever materials okay

goes through there these are thousands of athletes almost all the recommendations are to change something about how you move in the feet or the hips so like knee injuries mostly come from above and below and i really came to think of it did you i did not the answer doesn't have to be yes but did you take physics class where you do that egg drop experiment i did okay and you use like pipe cleaners and duct tape or whatever materials okay

goes through there these are thousands of athletes almost all the recommendations are to change something about how you move in the feet or the hips so like knee injuries mostly come from above and below and i really came to think of it did you i did not the answer doesn't have to be yes but did you take physics class where you do that egg drop experiment i did okay and you use like pipe cleaners and duct tape or whatever materials okay

This book has tons of physics in it. I had to learn and like nod along, but I hated physics class. I just, it was literally, I was a great student, but I had that one class. I was like, I don't even care what you're talking about. But okay, so you got the little egg. Now think of your upper body is that egg, right? This is 80% of your weight is in your torso.

This book has tons of physics in it. I had to learn and like nod along, but I hated physics class. I just, it was literally, I was a great student, but I had that one class. I was like, I don't even care what you're talking about. But okay, so you got the little egg. Now think of your upper body is that egg, right? This is 80% of your weight is in your torso.

This book has tons of physics in it. I had to learn and like nod along, but I hated physics class. I just, it was literally, I was a great student, but I had that one class. I was like, I don't even care what you're talking about. But okay, so you got the little egg. Now think of your upper body is that egg, right? This is 80% of your weight is in your torso.

And our like pipe cleaners and duct tape is our legs. These are the little devices we have to make it so our egg doesn't shatter when you land from running. When you jump off of whatever, one of their biggest assessments they do is you step off an 18 inch box and just land on these force plates on the floor.

And our like pipe cleaners and duct tape is our legs. These are the little devices we have to make it so our egg doesn't shatter when you land from running. When you jump off of whatever, one of their biggest assessments they do is you step off an 18 inch box and just land on these force plates on the floor.

And our like pipe cleaners and duct tape is our legs. These are the little devices we have to make it so our egg doesn't shatter when you land from running. When you jump off of whatever, one of their biggest assessments they do is you step off an 18 inch box and just land on these force plates on the floor.

so they're really well designed for it you know we have a good system for this if you land correctly right right they want to land with your toes up on the balls of your feet and do this stiff ankle and the force is going to go into your calves and then you're then it's going to go into your quads and it's going to go into your glutes and those muscles can handle a ton of force