Henry Abbott

But I would just do the warm-up. It's 13 steps. I have them memorized. You can do it in, I don't know, 10 minutes. And it's a little bouncy, and it's got a little bit of stuff that you don't normally have. And now I've noticed, actually, at different races or whatever, I'm like, oh, that person's doing the P3 warm-up. Like, there's a little cult that we're in now.

But I would just do the warm-up. It's 13 steps. I have them memorized. You can do it in, I don't know, 10 minutes. And it's a little bouncy, and it's got a little bit of stuff that you don't normally have. And now I've noticed, actually, at different races or whatever, I'm like, oh, that person's doing the P3 warm-up. Like, there's a little cult that we're in now.

But I would just do the warm-up. It's 13 steps. I have them memorized. You can do it in, I don't know, 10 minutes. And it's a little bouncy, and it's got a little bit of stuff that you don't normally have. And now I've noticed, actually, at different races or whatever, I'm like, oh, that person's doing the P3 warm-up. Like, there's a little cult that we're in now.

So there's a picture. Every single step is illustrated in there. But, you know, it's... Walking, you go back and forth at the gym a bunch of times. And first you're walking on your heels, then you're slapping your toes down, and then you're doing two different, no, three different kinds of lunges. There's, is that standing figure four thing?

So there's a picture. Every single step is illustrated in there. But, you know, it's... Walking, you go back and forth at the gym a bunch of times. And first you're walking on your heels, then you're slapping your toes down, and then you're doing two different, no, three different kinds of lunges. There's, is that standing figure four thing?

So there's a picture. Every single step is illustrated in there. But, you know, it's... Walking, you go back and forth at the gym a bunch of times. And first you're walking on your heels, then you're slapping your toes down, and then you're doing two different, no, three different kinds of lunges. There's, is that standing figure four thing?

There's, you've probably done the thing a bunch of times where you put your hand on the wall and swing your leg like a hamstring stretch. Then you're on the floor for a bit, rotating your spine various ways. There's a lot of rotation, tons of rotation in all of their recommendations. Why? Because that's another neurological training. Okay. You know, there's, this is a mind blowing thing.

There's, you've probably done the thing a bunch of times where you put your hand on the wall and swing your leg like a hamstring stretch. Then you're on the floor for a bit, rotating your spine various ways. There's a lot of rotation, tons of rotation in all of their recommendations. Why? Because that's another neurological training. Okay. You know, there's, this is a mind blowing thing.

There's, you've probably done the thing a bunch of times where you put your hand on the wall and swing your leg like a hamstring stretch. Then you're on the floor for a bit, rotating your spine various ways. There's a lot of rotation, tons of rotation in all of their recommendations. Why? Because that's another neurological training. Okay. You know, there's, this is a mind blowing thing.

There's nobody in major league baseball who didn't grow up playing baseball. Basketball is full of players who didn't know basketball, but because baseball is hitting and throwing, which are both rotating things. And if you didn't grow up practicing, like you're not as good as people who did like just, and so a lot of us, I didn't grow up with any, I didn't play any baseball.

There's nobody in major league baseball who didn't grow up playing baseball. Basketball is full of players who didn't know basketball, but because baseball is hitting and throwing, which are both rotating things. And if you didn't grow up practicing, like you're not as good as people who did like just, and so a lot of us, I didn't grow up with any, I didn't play any baseball.

There's nobody in major league baseball who didn't grow up playing baseball. Basketball is full of players who didn't know basketball, but because baseball is hitting and throwing, which are both rotating things. And if you didn't grow up practicing, like you're not as good as people who did like just, and so a lot of us, I didn't grow up with any, I didn't play any baseball.

But I, anyway, you want to rotate, you want, this is going to be a part of aging. Well, right. You want to do things that rotate.

But I, anyway, you want to rotate, you want, this is going to be a part of aging. Well, right. You want to do things that rotate.

But I, anyway, you want to rotate, you want, this is going to be a part of aging. Well, right. You want to do things that rotate.

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!

I mean, I'm not happy about it. I would be more fun to meet you feeling 100%.

I mean, I'm not happy about it. I would be more fun to meet you feeling 100%.