Hester Grainger

I am not putting myself under five minutes of pressure.

This is too much.

But maybe you just keep a rough eye on the time and think, right, it's 11 o'clock now.

I'm going to give it to 11.15 and see how I get on.

and then decide whether you want to stop or continue.

But actually, if you just go, right, but it's about, you know, taking a room at a time and an area at the time, rather than it being, I'm going to tidy the whole flat.

what about one surface at a time rather than doing the whole kitchen you would just do that little surface over there does that break down the overwhelm and help you get over the start line so that's june bugging right so i love june bugging and i think it's got the best name ever and it's to do with think little bugs in america these june bugs in america and basically they tap tap tap tap tap and they keep focusing on the same area of a wing shield obviously i had to google it when i

I'd read about his technique and I was like, oh my goodness me.

So gene bugging is quite amazing.

And it's basically you take one area.

So you might take a table in your kitchen or your dining room or whatever.

But actually, if it's a big table, you just take that one section of the table, like you said, or a worktop.

And what you do is you go through and you'll take an item off it.

You'll pick it up.

Say, for example, if we look at your lovely shelves, you take an item and then you go, right, that doesn't belong here.

I need to go and put it in the bathroom, right?

But then you do not do anything else in the bathroom.

You always have to be quite blinkered and be like, right, do not get distracted.

And then you go back to the starting point again.

Let's say it's the worktop.