Hillary

So your gut, 100%.

And then you learn some things along the way.

And I think Hilary's been so helpful.

helpful to me on my journey which I think what I've really taken away from today and I want to remind myself is to look inward and when it just comes down to little things yeah like it's so true you know you can be having a bad day and miss your tram or you know something and be like oh why does that always have to happen and then really it's

how it's actually making me feel what is that inviting me exactly and how can i find a sense of peace in this yeah and then just being more peaceful in general and yourself i feel like that is like that takeaway is the most important takeaway anyone can have in life it's like the biggest teaching of just go inward know thyself go inward love that and i'm gonna try and do more of that i'm gonna stop pause pause pause what an opportunity you'll be given to shift this

Witness the parts of yourself that are sad.

If you're triggered, be like, okay, I see you.

You're triggered right now.

I see how I said that example yesterday of like, oh, you're embarrassed.

Love you.

E, embody your true self, so your higher self.

So you shift your energy in that moment.

You go, well, what an opportunity.

I'm not bypassing the parts of me that's upset.

I'm going to love that part because we're not in the business of bypassing.

But embody your true self, your higher self energy.

And then what would she do?

respond in her okay i just missed that train what would my higher self do okay maybe it's protecting me i'll get the next one and it's so much better than getting frustrated and angry and then screaming at the train then what's the point it doesn't change anything yeah so cool okay well i have one last thing that i did want to ask you but i guess it all comes back to this doesn't it because i was going to ask you in business do you ever have moments where you feel really stuck

And having done all this work and having these frameworks and these things to fall back on, do you still ever question yourself and doubt yourself?

We know all these frameworks exist.