Host 3

is to cure it, is part of the process of dealing with it, facing it, addressing it, whatever that takes. For some people, it involves medication. For others, just the talking about it is the exorcism

is to cure it, is part of the process of dealing with it, facing it, addressing it, whatever that takes. For some people, it involves medication. For others, just the talking about it is the exorcism

that is needed to externalize it, to understand that you're not the only person going through it, to talk about it with someone, like he said, with his friends, and to be like, oh, yeah, yeah, I'm going through a very similar thing. It's very interesting.

that is needed to externalize it, to understand that you're not the only person going through it, to talk about it with someone, like he said, with his friends, and to be like, oh, yeah, yeah, I'm going through a very similar thing. It's very interesting.

that is needed to externalize it, to understand that you're not the only person going through it, to talk about it with someone, like he said, with his friends, and to be like, oh, yeah, yeah, I'm going through a very similar thing. It's very interesting.

Just the other day, I texted a buddy, and he responded with a voice note, and in the voice note, he was like, sorry, you texted me, I'm in the middle of a panic attack, and I'm on the couch, and I'm having a hard time breathing. His ability... to be able to admit that to me, I called him and we breathed through it together on the phone. And just shot the shit.

Just the other day, I texted a buddy, and he responded with a voice note, and in the voice note, he was like, sorry, you texted me, I'm in the middle of a panic attack, and I'm on the couch, and I'm having a hard time breathing. His ability... to be able to admit that to me, I called him and we breathed through it together on the phone. And just shot the shit.

Just the other day, I texted a buddy, and he responded with a voice note, and in the voice note, he was like, sorry, you texted me, I'm in the middle of a panic attack, and I'm on the couch, and I'm having a hard time breathing. His ability... to be able to admit that to me, I called him and we breathed through it together on the phone. And just shot the shit.

We didn't really talk about the anxiety attack. He told me what he was feeling. I said, that's what mine feel like. Yeah, mine feel like that too. I know exactly what you're going through. And then we just caught up for a second. And by the time we were done catching up,

We didn't really talk about the anxiety attack. He told me what he was feeling. I said, that's what mine feel like. Yeah, mine feel like that too. I know exactly what you're going through. And then we just caught up for a second. And by the time we were done catching up,

We didn't really talk about the anxiety attack. He told me what he was feeling. I said, that's what mine feel like. Yeah, mine feel like that too. I know exactly what you're going through. And then we just caught up for a second. And by the time we were done catching up,

The anxiety attack is over. You know what I mean? But his ability to vocalize it. And to reach out. To say this is happening to me. Instead of to take it and try to deal with it himself or internalize it.

The anxiety attack is over. You know what I mean? But his ability to vocalize it. And to reach out. To say this is happening to me. Instead of to take it and try to deal with it himself or internalize it.

The anxiety attack is over. You know what I mean? But his ability to vocalize it. And to reach out. To say this is happening to me. Instead of to take it and try to deal with it himself or internalize it.

That's it. That's the only step.

That's it. That's the only step.

That's it. That's the only step.

And we will talk about it here and we will spread it on our socials and all those things. Because Rachel and I just got a big print. A big Chris Koch print.

And we will talk about it here and we will spread it on our socials and all those things. Because Rachel and I just got a big print. A big Chris Koch print.

And we will talk about it here and we will spread it on our socials and all those things. Because Rachel and I just got a big print. A big Chris Koch print.