Ilana

Amazing, because you saw how it was handcuffing you. You were basically a subset of what you could be because of these limiting emotion or suppressed emotions that you had, I assume.

Amazing, because you saw how it was handcuffing you. You were basically a subset of what you could be because of these limiting emotion or suppressed emotions that you had, I assume.

Amazing. And do you think there's something, and again, it sounds like there's a lot of things that you went through personally that brought you to where you are. Do you think there's a moment where you've seen how that built you to who you are right now or to decide that this is what you want to teach?

Amazing. And do you think there's something, and again, it sounds like there's a lot of things that you went through personally that brought you to where you are. Do you think there's a moment where you've seen how that built you to who you are right now or to decide that this is what you want to teach?

What you just said, I think, is really, really important for listeners to understand. And this is maybe extreme ownership or really looking in the mirror. But when you're snapping at somebody or you're snapping at your kids or you're snapping at your spouse, usually it's something that is going on with you because you could have had exactly the same circumstance before.

What you just said, I think, is really, really important for listeners to understand. And this is maybe extreme ownership or really looking in the mirror. But when you're snapping at somebody or you're snapping at your kids or you're snapping at your spouse, usually it's something that is going on with you because you could have had exactly the same circumstance before.

And react completely different, right? If you were in a different state of mind. And I've seen it in myself, right? When I was in a really bad state, I was snappy at my kids. I was snappy at my husband. My health deteriorated. I was a mess. But the truth is I was a mess because I was personally a mess, not because they were any different, right? But I reacted to it very, very differently.

And react completely different, right? If you were in a different state of mind. And I've seen it in myself, right? When I was in a really bad state, I was snappy at my kids. I was snappy at my husband. My health deteriorated. I was a mess. But the truth is I was a mess because I was personally a mess, not because they were any different, right? But I reacted to it very, very differently.

And I think that is really, really important to reflect and look in the mirror and saying, why am I reacting this way? So I love that you teach that because I think this can be a really scary moment for people if they're trying to figure this out on their own. And again, you're teaching something different than our instincts, right?

And I think that is really, really important to reflect and look in the mirror and saying, why am I reacting this way? So I love that you teach that because I think this can be a really scary moment for people if they're trying to figure this out on their own. And again, you're teaching something different than our instincts, right?

Again, our instinct is to push aside, push aside, and you're almost forcing us to live through it and feel the emotions that come out with it. I want to take you for a second to the memory piece, just because I know a lot of our audience will also be really, really curious.

Again, our instinct is to push aside, push aside, and you're almost forcing us to live through it and feel the emotions that come out with it. I want to take you for a second to the memory piece, just because I know a lot of our audience will also be really, really curious.

Because again, there's these two very different Johns, but I think they're all together too, because the reason where you're able to be so successful is because you were able to overcome the panic attacks, overcome the anxiety, be able to focus. So they're kind of merged together, which is really, really interesting. So I want to take you back.

Because again, there's these two very different Johns, but I think they're all together too, because the reason where you're able to be so successful is because you were able to overcome the panic attacks, overcome the anxiety, be able to focus. So they're kind of merged together, which is really, really interesting. So I want to take you back.

If somebody is just listening, how do you teach yourself to remember? Is there really a technique? Is it something that everybody should try to learn? And why are we not learning this in school?

If somebody is just listening, how do you teach yourself to remember? Is there really a technique? Is it something that everybody should try to learn? And why are we not learning this in school?

How do you do it so fast though? The whole point is that you go through a ton of names or if you go to a networking event, you meet, meet, meet, meet, meet. How do you go through this so fast? Is it something that you train basically?

How do you do it so fast though? The whole point is that you go through a ton of names or if you go to a networking event, you meet, meet, meet, meet, meet. How do you go through this so fast? Is it something that you train basically?

And do you think this should be taught in schools? Do you think it's possible to teach these things?

And do you think this should be taught in schools? Do you think it's possible to teach these things?