Iman Hasan

Mm hmm.

glyphosate-free product actually you're eating, which is why people gain all this weight in America. And in Europe, they go eat the same way they don't feel the same. They don't gain the weight and feel like shit. So keto is amazing. I know it's helped a lot of people with severe chronic disease. It can have amazing health benefits. Personally, I think you'd like need to cycle it in and out.

glyphosate-free product actually you're eating, which is why people gain all this weight in America. And in Europe, they go eat the same way they don't feel the same. They don't gain the weight and feel like shit. So keto is amazing. I know it's helped a lot of people with severe chronic disease. It can have amazing health benefits. Personally, I think you'd like need to cycle it in and out.

I do not believe in being extreme with anything that I do. I, you know, tend to keep like, you know, on days I weight train a lot, for example, so days that I'm kind of weight training, trying to gain more muscle, I will keep actually personally, I will keep my carb intake a little bit lower.

I do not believe in being extreme with anything that I do. I, you know, tend to keep like, you know, on days I weight train a lot, for example, so days that I'm kind of weight training, trying to gain more muscle, I will keep actually personally, I will keep my carb intake a little bit lower.

And I try to really focus having more protein, especially most women, most of us don't get enough protein and to begin with, right? I have a balanced diet. I try to eat organic, real, whole foods. So kind of like an ancestral diet, right? I eat organs, I eat poultry, I eat fish, I kind of eat fruits and vegetables. I don't demonize food. I really think that's a bad, bad, bad thing to do.

And I try to really focus having more protein, especially most women, most of us don't get enough protein and to begin with, right? I have a balanced diet. I try to eat organic, real, whole foods. So kind of like an ancestral diet, right? I eat organs, I eat poultry, I eat fish, I kind of eat fruits and vegetables. I don't demonize food. I really think that's a bad, bad, bad thing to do.

This is good and this is bad. The only thing that's bad for you is processed and things that have been tampered with. Everything else kind of goes. I eat in moderation. And I try to start my day with a lot of proteins. I start my day with like 20 to 30 grams of protein and then kind of take it from there. And that actually keeps me satiated for longer as well.

This is good and this is bad. The only thing that's bad for you is processed and things that have been tampered with. Everything else kind of goes. I eat in moderation. And I try to start my day with a lot of proteins. I start my day with like 20 to 30 grams of protein and then kind of take it from there. And that actually keeps me satiated for longer as well.

So I don't fall into any of these like, well, I eat like this and I eat like that and just identify with it, whatever. I do personally have more of a palate. I mean, I love meat. I'm very prone to that. And I really enjoy it. My husband, you know, likes fish a little bit more. And I think that comes down to... Like my genetics, my genes.

So I don't fall into any of these like, well, I eat like this and I eat like that and just identify with it, whatever. I do personally have more of a palate. I mean, I love meat. I'm very prone to that. And I really enjoy it. My husband, you know, likes fish a little bit more. And I think that comes down to... Like my genetics, my genes.

I'm Pakistani and I'm from the north of Pakistan where we tend to consume a lot of meat. We like, we come from a big barbecue culture. It is something not foreign to us. It's part of our staple food. So we would eat it every single day. I crave that. And I feel like if I don't get enough meat, I crave it. It's like one of the things I want with every meal.

I'm Pakistani and I'm from the north of Pakistan where we tend to consume a lot of meat. We like, we come from a big barbecue culture. It is something not foreign to us. It's part of our staple food. So we would eat it every single day. I crave that. And I feel like if I don't get enough meat, I crave it. It's like one of the things I want with every meal.

I don't know what to do with them when you introduce them back in and then you're spiking your insulin levels. You're like your body's like, what are you doing?

I don't know what to do with them when you introduce them back in and then you're spiking your insulin levels. You're like your body's like, what are you doing?

So healthy fat oils. I love key. Personally, I love key. I love butter. You know, olive oil is amazing for its polyphenol qualities. But anybody listening, please make sure that you're buying a high quality olive oil that is single source, meaning it comes from one origin point is manufactured in one place. Because what they've also started doing is the other thing is they water down olive oil.

So healthy fat oils. I love key. Personally, I love key. I love butter. You know, olive oil is amazing for its polyphenol qualities. But anybody listening, please make sure that you're buying a high quality olive oil that is single source, meaning it comes from one origin point is manufactured in one place. Because what they've also started doing is the other thing is they water down olive oil.

If it comes from multiple sources, then you're getting not good quality, right? And it's being tampered with and mixed with and kind of that. So when you're buying olive oil, you want a single source which maintains quality and integrity, and you want it to be manufactured in one place. Ideally, some of the best olive oils obviously come from Europe. So that's the thing. Ghee is amazing.

If it comes from multiple sources, then you're getting not good quality, right? And it's being tampered with and mixed with and kind of that. So when you're buying olive oil, you want a single source which maintains quality and integrity, and you want it to be manufactured in one place. Ideally, some of the best olive oils obviously come from Europe. So that's the thing. Ghee is amazing.

Butter is amazing. Avocado oil is amazing. And then you have that whole plethora of all your essential oils. grape seed oil and all the kind of like the seed oil categories, right? And there's a whole list of them. And I think that's another big thing is We can't avoid them because they're here and they're around.