Iman Hasan

Butter is amazing. Avocado oil is amazing. And then you have that whole plethora of all your essential oils. grape seed oil and all the kind of like the seed oil categories, right? And there's a whole list of them. And I think that's another big thing is We can't avoid them because they're here and they're around.

But I think there's ways like when eating at home, especially you really need to mitigate things. Or you can use an app called like Seed Oil Scout, which like looks at local restaurants in your area and kind of will tell you, hey, these are the seed oil. These restaurants are all seed oil free. This is the ones to shop from. And it's amazing. So it's literally called Seed Oil Scout.

But I think there's ways like when eating at home, especially you really need to mitigate things. Or you can use an app called like Seed Oil Scout, which like looks at local restaurants in your area and kind of will tell you, hey, these are the seed oil. These restaurants are all seed oil free. This is the ones to shop from. And it's amazing. So it's literally called Seed Oil Scout.

Yeah, it's amazing. And so I'm also going to put up the whole, yeah, Sea Doll Scout. And I'm going to pull up the whole list of Sea Dolls so you guys see how big it is. It's wild. And you tell me how many restaurants. It's really hard to avoid all of this stuff. So... I'm literally probably the worst one.

Yeah, it's amazing. And so I'm also going to put up the whole, yeah, Sea Doll Scout. And I'm going to pull up the whole list of Sea Dolls so you guys see how big it is. It's wild. And you tell me how many restaurants. It's really hard to avoid all of this stuff. So... I'm literally probably the worst one.

Like canola is like, you don't want to touch that if your life depends on, but a lot of restaurants use it. So canola oil is the one that's used by most restaurants. Unfortunately, that's actually one of the worst ones. So then you have soybean oil, you have sunflower oil, you have safflower oil, you know, all of these different things. And they like label them with different names.

Like canola is like, you don't want to touch that if your life depends on, but a lot of restaurants use it. So canola oil is the one that's used by most restaurants. Unfortunately, that's actually one of the worst ones. So then you have soybean oil, you have sunflower oil, you have safflower oil, you know, all of these different things. And they like label them with different names.

And I think Dave Asprey posted this the other day, how the names change, but you still need to watch out for it. So, Any of these oils are inflammatory oils. They're low-quality oils. They're inflammatory. And what they do is, and this is the other thing I want to explain. When you talk about your health, you need to talk about the health of your cells.

And I think Dave Asprey posted this the other day, how the names change, but you still need to watch out for it. So, Any of these oils are inflammatory oils. They're low-quality oils. They're inflammatory. And what they do is, and this is the other thing I want to explain. When you talk about your health, you need to talk about the health of your cells.

Because if you do not have healthy cells, nothing you put in your body, you can put in the best supplements, you can take in the best food, it is not going to work. Because if your cell wall, the actual membrane of your cell is compromised and the membrane is made up of lipids,

Because if you do not have healthy cells, nothing you put in your body, you can put in the best supplements, you can take in the best food, it is not going to work. Because if your cell wall, the actual membrane of your cell is compromised and the membrane is made up of lipids,

Then all the shit will get in and all the good can't stay in because your cell is like this like spongy little body, right? That has this like layer around it.

Then all the shit will get in and all the good can't stay in because your cell is like this like spongy little body, right? That has this like layer around it.

Yeah.

Yeah.

And so what's happening with environmental toxins and the processed food that we're eating in these oils, it is breaking down that lipid barrier and it's attacking it. And. Therefore, your overall health is extremely, extremely compromised.

And so what's happening with environmental toxins and the processed food that we're eating in these oils, it is breaking down that lipid barrier and it's attacking it. And. Therefore, your overall health is extremely, extremely compromised.

If you're working, whether you're working on chronic disease, whether you're working on just improving your immunity, whether you're working on just like better gut health, you need to fortify your cells and keep your cells like, you know, kind of like build on that health. And one of the products that I love and I swear by this brand, it's phosphatidylcholine. Okay.

If you're working, whether you're working on chronic disease, whether you're working on just improving your immunity, whether you're working on just like better gut health, you need to fortify your cells and keep your cells like, you know, kind of like build on that health. And one of the products that I love and I swear by this brand, it's phosphatidylcholine. Okay.

Phosphatidylcholine.