IN-Q

Yeah, a little bit, yeah. That can be draining and exhausting, right? It can be draining, yeah. And learning to say no to stuff is something that I'm still cultivating a relationship with or a habit of. I think...

Yeah, a little bit, yeah. That can be draining and exhausting, right? It can be draining, yeah. And learning to say no to stuff is something that I'm still cultivating a relationship with or a habit of. I think...

Yeah, or I'm a real, and I think this is an, I'm proud of this trade in myself, but that extra hour that I'll put in or that extra 30 minutes or that extra hour, I can focus, hyper focus on something in those last few, you know, but what happens is sometimes I'll agree to do something. I'll be fully in my mind of like, I do want to do this.

Yeah, or I'm a real, and I think this is an, I'm proud of this trade in myself, but that extra hour that I'll put in or that extra 30 minutes or that extra hour, I can focus, hyper focus on something in those last few, you know, but what happens is sometimes I'll agree to do something. I'll be fully in my mind of like, I do want to do this.

It's like, will you do a little bit extra here and add more rather than take this break? Will I use this time to work? And it's like, Yeah, I'll do that, I'll do that. And then afterwards, I realized, okay, why am I feeling exhausted? Why am I burnt out? And now I can't function. I can't work as I want to work. So I do want to address, hopefully, get better at that.

It's like, will you do a little bit extra here and add more rather than take this break? Will I use this time to work? And it's like, Yeah, I'll do that, I'll do that. And then afterwards, I realized, okay, why am I feeling exhausted? Why am I burnt out? And now I can't function. I can't work as I want to work. So I do want to address, hopefully, get better at that.

There's definitely moving experiences. I was going to joke that I think the spiritual experiences for to be in the crowd. I've been in shows and I've been in such elation. I've been like so ecstatic and kind of lifted by being in crowd energy and all enjoying the same thing. And maybe I was going to make a joke. It's like the preacher is the least spiritual of all people.

There's definitely moving experiences. I was going to joke that I think the spiritual experiences for to be in the crowd. I've been in shows and I've been in such elation. I've been like so ecstatic and kind of lifted by being in crowd energy and all enjoying the same thing. And maybe I was going to make a joke. It's like the preacher is the least spiritual of all people.

You know, the person at the top, it's everyone else is engaging in a spiritual experience. The half preacher is, I'm just kidding. But I think when I'm on stage, there's a kind of a flow state, you know, that you hope to come into. That's another thing where it's like calming my mind. And this is all connected. It's all connected with mental health.

You know, the person at the top, it's everyone else is engaging in a spiritual experience. The half preacher is, I'm just kidding. But I think when I'm on stage, there's a kind of a flow state, you know, that you hope to come into. That's another thing where it's like calming my mind. And this is all connected. It's all connected with mental health.

It's all connected with like wellness, but then also like mindfulness as well too. And mindfulness was a big change for me. It was realizing how many conversations were going on, how unpresent my mind was, you know, even sometimes when I was on stage and wanting to just... Yeah, it can happen. It can happen. And realizing I...

It's all connected with like wellness, but then also like mindfulness as well too. And mindfulness was a big change for me. It was realizing how many conversations were going on, how unpresent my mind was, you know, even sometimes when I was on stage and wanting to just... Yeah, it can happen. It can happen. And realizing I...

you know, remaining grounded on stage, remaining present on stage, so you're not... So meditating before shows I find really, really helpful. How would you get distracted on stage before? It can happen where, again, if I'm releasing music, there's a lot of emails that I haven't unanswered.

you know, remaining grounded on stage, remaining present on stage, so you're not... So meditating before shows I find really, really helpful. How would you get distracted on stage before? It can happen where, again, if I'm releasing music, there's a lot of emails that I haven't unanswered.

Yeah, but you could be on stage in the middle of a song, playing a chord and singing lyrics, And in your mind, I'm not present in that. I'm thinking it's happened where I'm like, I didn't email back. Come on. Really? Yeah, yeah. Holy cow. Yeah. Oh, no, you're doing laundry lists in your head while you're in the middle of like singing a song and the crowd are doing their thing.

Yeah, but you could be on stage in the middle of a song, playing a chord and singing lyrics, And in your mind, I'm not present in that. I'm thinking it's happened where I'm like, I didn't email back. Come on. Really? Yeah, yeah. Holy cow. Yeah. Oh, no, you're doing laundry lists in your head while you're in the middle of like singing a song and the crowd are doing their thing.

And how is that even possible?

And how is that even possible?

It's not great. It's like and I don't I think that I think the show My worry is that the show, I think because it's muscle memory, that you just can do it. But it's it's it doesn't you don't feel great about the about the show, you know, because you weren't present, you know. So it's been a while now since I would.

It's not great. It's like and I don't I think that I think the show My worry is that the show, I think because it's muscle memory, that you just can do it. But it's it's it doesn't you don't feel great about the about the show, you know, because you weren't present, you know. So it's been a while now since I would.