Interview Participant

Yeah.

Yeah.

Like a six, seven out of ten.

Like a six, seven out of ten.

I feel calm. Yeah, I just don't feel calm.

I feel calm. Yeah, I just don't feel calm.

It's... It's hard to recall why I was bothered.

It's... It's hard to recall why I was bothered.

That's the best way to describe it.

That's the best way to describe it.

Why is that? Is that just because, why is that?

Why is that? Is that just because, why is that?

Breathwork. Yeah. Yeah. What role did breathwork become a really big topic? My partner runs a business called Barney Breathwork, hashtag ad. And she takes women away. She does these breathwork retreats all around the world, has a studio, et cetera. What do you think of breathwork as a way to remove trauma?

Breathwork. Yeah. Yeah. What role did breathwork become a really big topic? My partner runs a business called Barney Breathwork, hashtag ad. And she takes women away. She does these breathwork retreats all around the world, has a studio, et cetera. What do you think of breathwork as a way to remove trauma?

So you can use yoga to treat trauma?

So you can use yoga to treat trauma?

What did you find in those studies? I've got one particular sort of screenshot here. Yeah, that's a little story. Explain here what's going on.

What did you find in those studies? I've got one particular sort of screenshot here. Yeah, that's a little story. Explain here what's going on.

So I want to make sure I understand this. So the insular part of the brain is the part that links what we do with how we feel? How we viscerally feel, yeah, what's happening in our bodies. Okay, so it links how we're feeling in our bodies to… To what we know about ourselves, yeah. The stories we have in our head about ourselves.

So I want to make sure I understand this. So the insular part of the brain is the part that links what we do with how we feel? How we viscerally feel, yeah, what's happening in our bodies. Okay, so it links how we're feeling in our bodies to… To what we know about ourselves, yeah. The stories we have in our head about ourselves.