Ivan Volt

You can train a lot less, but to really level up, you have to put in a lot of hours again.

Okay.

So I would usually try to do one or two gym, like weight training, uh, one or two a week.

Um, and, um,

a trend pretty versatile with my endurance training if it's if it's kayaking or if I'm really preparing for some let's say I'm preparing for running right maybe do like 50 60 case a week to

When I was younger, I would put in much higher intensity, but I feel I can't do that anymore.

I will just be slower.

I'm 32.

You're all right.

I have probably passed it, but I think, you know, I'm at an age where...

Most athletes, a lot of athletes probably peak, right?

But since I was going through cancer, it's a major setback.

So I have to sort of accept the fact that I'm probably over it, as you say.

I ran a little bit, yeah.

I ran this morning.

Okay.

No, I actually did.

I think I'm better in the bench now.

I think last week...

But that's what I was saying, because I posted this actually on social media, the 11 times 130.