Jacob Shymanski
speaker
3,186 appearances
30 recordings
5 series
first heard Dec 2025
last heard 6 Jul
Jacob Shymanski’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 30 in all, peaking in Jun 2026 with 7.
Appearances
So they compared this with people doing no resistance training to those doing 90 to about 120 minutes per week of resistance training.
So after the analysis, they showed that they had a 13% lower risk of death from any cause.
There was a 19% lower risk of cardiovascular death.
And the biggest was a 27% lower risk of neurological disease death.
Which one, Steve?
So, Steve, what would some of those commonly be, do you think?
Yeah, that's probably the only thing I can think of, but all right.
Yeah, but do you like die from Alzheimer's disease?
Eventually.
I mean, so those are pretty solid not dying benefits, I would say, from just doing resistance exercise.
So if you lift weights twice a week for, say, 45 to 60 minutes per session without much cardio at all, you could probably reasonably expect to lower your risk of death by these amounts.
What do you guys think were the results were for weight training beyond about two hours a week?
No further improvement.
Yeah, there was essentially a no more mortality benefit beyond a couple hours a week.
That doesn't mean that more resistance exercise is not beneficial or even potentially harmful.
It doesn't mean that at all.
There's so many quality of life benefits to lifting weights that treating this two hour a week as a cutoff, this is not what they're saying.
That's not warranted at all.
Two hours, two hours is the morning.
Here's to two hours a day.
Showing 661–680 of 3,186 · page 34 of 160
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