Jacob Shymanski
speaker
3,186 appearances
30 recordings
5 series
first heard Dec 2025
last heard 6 Jul
Jacob Shymanski’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 30 in all, peaking in Jun 2026 with 7.
Appearances
I would think that
that it would be clearer than they're implying here.
But cardio does get a lot of the press here, much more than pure weight training.
And so this leads to the new goal of this new study.
How much resistance training is associated with lower mortality?
And does it add anything beyond just doing aerobic exercise?
So let's get right to the study then.
So this was a prospective observational study.
It was, let's see, a lot of people, 147,000 plus participants, and that was 31,000 plus men and 115,000 plus women on this.
The researchers analyzed the data from, it's called cohort studies,
three large, long-running groups of health professionals.
These were mainly composed of health professionals, and they'd been followed for decades.
So they analyzed this data, and over the course of 30 years, these people filled out questionnaires every two years, documenting things like the details of their resistance training and anaerobic exercise habits.
Those were some of the main things that they documented.
So compared to people doing no resistance training, and they did this statistically, because it's hard to kind of... If people are doing some resistance training, they're probably doing some cardio.
So they did their best to kind of tease out the effect of just the resistance training.
And they did that by comparing people who did weight training, but also similar amounts of cardio.
So it's kind of like an apples to apples.
So you can kind of, in a sense...
subtract out the cardio and to see what the impact of resistance training, which of course is problematic, but that's what they did.
Showing 641–660 of 3,186 · page 33 of 160
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