Jacob Shymanski
speaker
3,186 appearances
30 recordings
5 series
first heard Dec 2025
last heard 6 Jul
Jacob Shymanski’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 30 in all, peaking in Jun 2026 with 7.
Appearances
The lowest mortality risk group did both resistance training and a lot of cardio, of course.
They had a hazard ratio of 0.55.
And Steve, Andre, have you ever heard about hazard ratios?
I kind of love that term.
Yeah.
For the purposes of the study, that translates to basically meaning that the people who combined both cardio and weights had a whopping 45% lower all-cause mortality risk, which is compared with the inactive no-lifting reference group, okay?
That's a pretty dramatic number, 45% lower all-cause mortality risk.
That's fairly dramatic.
But to get that benefit, according to the study, you would need two things.
one to two hours a week of weights, which I've been talking about, plus cardio roughly the equivalent of more than 60 minutes a day of brisk walking.
So that's not trivial at all.
So that's, if you're more familiar with the terminology, that's 30 to less than 45 met hours per week of aerobic activity.
If you did something much more strenuous, then it would be less than 60 a day.
That's kind of how MET works.
So this is certainly a lot of daily cardio.
Most people will never get anywhere near that at all.
And this does make sense compared to the cardio study I talked about at the end of May, where they were saying that 60 to 90 minutes a day to maximize your heart health.
How about the next step?
Let's take this a step even further here.
How about all cardio and no weights?
Showing 701–720 of 3,186 · page 36 of 160
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