Jacob Shymanski
speaker
3,186 appearances
30 recordings
5 series
first heard Dec 2025
last heard 6 Jul
Jacob Shymanski’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 30 in all, peaking in Jun 2026 with 7.
Appearances
So if you did 90 to 100 minutes of brisk walking every day, or about six hours a week of a more vigorous aerobic exercise, you had 53 to 58% mortality, lowered mortality risk.
And that's regardless of resistance training level.
Really?
Yeah.
Wow.
So that's a lot.
That's surprising.
Yeah, 90 to 100 minutes a day.
I mean, that's a lot of moderate.
That's a lot, but still though.
It's a lot.
But what a huge drop in mortality risk, 53 to 58.
That is just like, wow.
So then the limitations of the study I wanted to talk about, like I said, remember this is observational, it's not randomized.
It can't prove that resistance training causes lower mortality.
You know, healthier people, they're just like more likely to exercise.
They eat differently probably.
They have better medical care.
So many things.
Smoking less.
Showing 721–740 of 3,186 · page 37 of 160
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