Jacob Shymanski
speaker
3,186 appearances
30 recordings
5 series
first heard Dec 2025
last heard 6 Jul
Jacob Shymanski’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 30 in all, peaking in Jun 2026 with 7.
Appearances
So all these other advantages, they're hard to fully adjust away.
So that's one limitation of the study.
And Andrea, like you said, the exercise was self-reported, which is problematic.
There was no wearables or gym records that they could go by.
Yeah.
And also the subjects included many health professionals and nurses.
And so that population probably doesn't perfectly represent everyone, of course.
So you got to take that into account.
So my takeaway of this study is that cardio...
may still be the king of mortality reduction, but I think what it's really showing here is that resistance training is not just for mirror muscles, right?
It seems to make its own contribution to longevity, especially at moderate doses.
Well, it depends on efficient for what goal.
Yeah.
There's a little bit of cardio benefit to weight training.
It clearly is not doing all the heavy lifting, so to speak, of what cardio does for your body.
People should do at least some, as much as you can of both.
And remember, I want to reiterate that this study was looking at exercise through a mortality lens.
And that's great, but quality of life is in many ways, in my estimation anyways, more important.
And resistance exercise is great for that.
Bob?
Showing 741–760 of 3,186 · page 38 of 160
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