Jake Humphrey
👤 SpeakerAppearances Over Time
Podcast Appearances
For years men have been told to stay strong, to keep it in, to don't show weakness, and now suddenly we're asking them to open up and wondering why they aren't.
For many years, men have been told to stay strong, keep it in and not show weakness.
And now we're asking them to open up and wondering why they don't.
Well today we are going to open up because myself, Spencer Matthews, the host of Untapped, and Matt Willis, the host of On The Mend, are going to have a conversation that a lot of men are still not having.
Today, myself, Jake Humphrey from High Performance and Matt Willis from On The Mend are here to have the conversations a lot of men still aren't having.
What you're actually feeling, why it's so hard to say things out loud, and how we can start to change it.
Why is it so hard to say it out loud?
And how do we start to change that?
This is part of the Say It Louder initiative, a partnership with BetterHelp across the next few months, bringing these kinds of conversations to light and making a real, measurable difference to men's mental health.
This is part of the Say It Louder initiative, a partnership with BetterHelp across the next few months, bringing these conversations to light and making a real, measurable difference to men's mental health, hopefully.
Let's get straight into it.
Are either of you currently in therapy?
similar to you, Matt, I've, I've kind of had periods of my life where I've been in therapy, you know, like once a week for an hour every week.
Um, and, uh, I'm not right now, although I still have contact with my therapist.
Uh, there are times in my life where I feel like I need it more than other times, but also I'm a massive believer in having it when you, when you're not in crisis, when like, when you don't feel you need it, like a kind of
I actually quite like the sitting with him, in this case, and just talking completely openly about yourself for a full hour.