Jake Humphrey

We have raised men to keep things in, to not complain, to not show weakness, to just get on with it.

And suddenly we're asking men to open up, but no one's ever taught them how.

And what happens then?

Well, it builds stress, it builds pressure, it creates anxiety, and it comes out in ways that we don't want it to.

You know, 60% of UK men signing up for BetterHelp online therapy cite anxiety as the reason.

That's why I think therapy matters.

60%.

That is why I know therapy matters.

Not because something's wrong with you, but because it gives you space to actually put words to what's going on in your head.

Not because something's wrong with you, but because it just gives you the space to actually put words to what's happening in your head.

And for a lot of men, that's the first time that that's ever happened.

And for a lot of men, me included, when I first went to therapy, it was the first time I'd ever been able to do that.

That's why we're partnering with BetterHelp on an initiative I'm personally really excited about.

And that's why I'm so proud to be working with BetterHelp, to kick off an initiative that I am personally very excited about.

We want to encourage men to say it louder and get comfortable opening up.

We want to encourage men to say it louder and get comfortable opening up.

Society taught us not to, but now society is asking us to.

It's time that we learn to lean on each other, to open up, and to measurably change the future of men's mental health.

Society taught you not to, and now society asks you to do it.

So it's time we learn to lean on each other, to open up and measurably change the future of men's mental health.