Jake Humphrey

I wouldn't feel kind of embarrassed by much, to be honest.

And I think these things are personal, but if you want to share it with your friends or your family...

the very definition of a good friend or family member should be very supportive of that.

I don't think therapy is anything to be ashamed about at all.

In fact, I would put therapy in a similar category to running, lifting weights, looking after yourself.

You know, it's a workout for the mind.

So, you know, me saying to my wife even, oh, you know, I'm going to be home a bit late.

I'm having an hour of therapy after work.

She would only ever see that as a positive thing, even if life was, in inverted commas, great.

I think that I think there are some people that I might be anxious about or nervous to tell them I'm in therapy.

I can't think who those people are, but I definitely, I think what bothers me is if you say, oh yeah, I'm in therapy at the moment.

what's the follow-up question going to be?

Oh, why?

Or like, are you okay?

Or can we do anything to help?

And that's what I don't really want.

Do you know what I mean?

So I wouldn't mind saying, oh yeah, I'm seeing someone at the moment because I'm struggling a bit.

But then it's all the follow-up stuff.

So you don't want the sympathy?