Jake Humphrey

We'll be back very soon with more high performance.

Hi there, welcome along to another episode of High Performance with myself and my co-host Damien Hughes.

Damien?

Hey, Jake.

How are you, mate?

Very well, thanks very much.

I'm looking forward to this conversation, actually, because we're going to hear from Chrissie Wellington, the unmanned triathlete, Tom Aspinall, the UFC fighter who got rather nastily poked in the eye a few months ago, legendary all-black Dan Carter, James Milner, the record appearance holder in the Premier League, and Yaya Torre,

who joined us recently on High Performance and gave us some serious wisdom.

And we're going to be speaking to them all about dealing with pressure, handling pressure.

But before we go any further, if people are watching us on Apple Podcasts, they can see where you are.

If they're listening to us wherever they get their podcasts, they will not know that it looks to me like you are certainly not at home.

In fact, you look like you're in a very salubrious hotel room.

Oh, mate.

Well, I mean, honestly, it's like Costa del Norfolk at the moment.

The sun is out, the sky is blue.

It's like 25 degrees every single day.

It's lovely.

So I'm just...

I'm trying to take it easy.

I'm trying to just chill and catch my breath.