James Barry

And intimacy even.

Like, I always joke, like, okay, if I were trying to work on anything in the human body or someone's character, let's just say they have an issue with intimacy.

Well, how are you going to move their intimacy needle?

Are you going to say, okay, I want you to hug someone, hold them for an entire hour.

That's going to move.

That's not going to work.

But if I said, okay, I want you to just five, like 30 seconds every day, I want you to just sit in front of someone and stare in their eyes.

That's all you got to do.

Just be close to them.

Mm-hmm.

And then every week I want you to take a step closer, but you don't have to do more than five, you know, 30 seconds.

Right.

So we can work on, we can work on anything when it's in small doses and we can sustain it.

I'm all about that.

If I don't care if it's healthy.

Yeah.

I want to know what is sustainable.

That's it.

I say focus on frequency.

But I brought this up, though, more so because I was talking about I went to pluck because I was trying to equate this.