James Clear
speaker
1,852 appearances
7 recordings
7 series
first heard Dec 2024
last heard 12 May
James Clear’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jan 2026 with 2.
Appearances
The School of Greatness · 9 Things You Rarely Do for Yourself But Should | Lewis Howes · 21 Jan 2026
podcast
And so you need to upgrade and improve.
You need to evolve and change.
And so there's there's both the fundamentals that you always need to stick to.
And there's just this continual growth and learning process that you also have to be committed to.
Hello, Mel.
How are you?
No, thank you so much.
That's very nice of you to say.
Well, I'll give you three things right off the bat.
So first is action relieves anxiety.
Action relieves anxiety.
So if you're feeling stressed about something, you fear something, there's a problem that's kind of bothering you, taking action on it reduces the fear that you feel about the problem because now you're influencing the outcome.
Second thing is it builds resilience.
So in a lot of ways, I feel like the secret to winning is knowing how to lose.
And what I mean is it's knowing how to bounce back from a loss.
And so many of the things that we'll talk about today are about getting started and about making it easier for yourself to get started, particularly after you fail, after you suffer something.
And so the secret to winning is knowing how to lose.
And these strategies will teach you how to be more resilient and bounce back from those losses.
And then the third thing is better results.
You know, in a way, procrastinating is choosing to delay a better future.
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