James Nestor

is what I told you.

And they're like, oh, that's it?

So it's about doing the work, right?

It's one thing to tell people these things.

You can't just like read it once, do it once and move on, right?

It's like a diet.

You think you're gonna eat one little salad throughout the day and then be eating French fries for the rest of the day and thinking, oh, I ate my salad, I'm good to go.

we're breathing all the time, right?

And so you should be breathing in a way that is conducive to your body and your health in that time.

And so it's the most unsexy thing to talk about is normal breathing.

But I'm here to tell you, if you really wanna help yourself become a normal breather, you can do some of that breath work.

But I promise you, once you become a normal breather,

Then you do that breath work, it will take you places you never dreamed about.

Well, I think you can force yourself into pausing and resetting your breathing, and you can force yourself through yawning or sighing.

So when you are not aware of your breath and when you are just caught in these negative unconscious habits, it gets so bad that your body needs a reset.

So what does it do?

It's an unintentional sigh.

It forces you to be like, let's start over, do a little better this time.

It's like trying out for acting, trying out for a play or whatever.

It's like, okay, or doing a different take in a recording.