James Nestor
👤 SpeakerAppearances Over Time
Podcast Appearances
It's like your lungs are reminding you, hey brother, we're down here.
But you can take advantage of that.
It doesn't always have to be unintentional.
You can make it an intentional sigh.
So you can set an alarm, just a little bell to go off on your phone three times a day, five times a day, 10 times a day.
That bell goes off and it's just a moment.
You don't have to stop what you're doing to be like, I'm going to check in on my breathing.
It takes a second to just go, I'm going to do an intentional sigh.
So when that bell goes off, follow me with this one.
It's easier than that last thing we just did.
I promise you.
Bell goes off.
Just stop what you're doing.
Take an inhale.
Hold.
Take an inhale.
Hold.
Take an inhale.
Let it out calmly now.
Let it out calmly.