James Nestor

struggling the entire time.

You don't enter those stages of deep restorative sleep.

This affects human growth hormone.

So again, it affects how you're gonna grow.

It also affects your brain development, your ability to think clearly the next day.

So these kids wake up

exhausted, everything around him drives him crazy, right?

I mean, think of how you are when you're jet lagged after a flight that's 12 hours long, right?

You're anxious, like bright lights bother you.

They have told me that for so many kids, this is the core issue.

We've been diagnosing it and we've been treating it wrong, which is why these kids necessarily aren't getting better.

They're on these drugs forever.

So the number one thing you should do, especially for young kids, is to check their breathing

And if they're snoring or have sleep apnea, that could very well significantly be contributing to their symptoms of ADHD.

And I can say anecdotally, I can say this because I cannot tell you how many letters parents have sent me.

They are so pissed off now because their little Johnny for five years was on 20 different drugs, right?

Nothing was working.

He's 12 years old, still wetting his bed.

They taught the kid how to breathe in and out through the nose.

They got rid of the snoring, the sleep apnea, and the vast majority of little Johnny's problems go away within two weeks.