James Nestor

Sometimes within a single night, I just got a letter, within a single night, this kid who was wetting his bed from day one, couldn't stop it, is now not wetting his bed.

And so a lot of this is caused by that chronic stress at night.

And another reason why people wake up and pee three times throughout the night is we aren't releasing the proper sleep hormones that shut that down, right?

And so there's another thing I just heard today, we just got a letter today that

that some old grandma was like, I have to wake up and pee twice a day.

She's like, since I learned how to breathe through my nose and no longer snore, she's like, I don't have to do that anymore.

And you could say, oh, these are anecdotes.

These are neat stories.

But we know the mechanism.

That's one piss apple.

I love it.

Yeah, yeah.

Who wants to do that?

Wake up at 2, 3 a.m.

It's awful.

I mean, at any age, it sucks.

We can acknowledge that.

But yeah, if you're older and you're fragile and your bones are brittle, it's really bad news.

So snoring has been so normalized, right?

That around 50% of the population does it on occasion and something like 20 or 30% might do it chronically, depends on how you measure that.