James Nestor

But it's not normal, right?

There is no part of that that is normal because if you are,

struggling during sleep, during the time that we're supposed to be.

Lights out, shut down, the body needs to repair everything in order for you to function properly and not get chronically sick the next day, the next week, the next few years, right?

We have to have restorative sleep.

And this is a known thing, right?

Everyone's talking about sleep now.

If you're snoring, you're not allowing that to happen.

So in the back of the throat, those soft tissues, right?

Most snoring, not all of it, is through the mouth.

Some people snore through their noses.

What I have learned from a lot of people that have helped people who have chronic snoring issues is there are a lot of things you can do at home to fix this.

There's surgeries, which absolutely work.

Sometimes with sleep apnea, it's the tongue, other issues.

But the first thing is chronic congestion because what we know is during allergy season, snoring and sleep apnea go through the roof.

That's not an accident.

That's because your nose gets clogged, right?

Yeah.

And you're breathing through the mouth.

Another thing is during the day, we are breathing so heavily, like over breathing all day long that we carry that over to night.