James Nestor

But this is it.

And it's free and it's available for everybody.

Wow.

That simple.

And so that's just been some basically 3M medical tape?

I don't get paid by any of these brands to say any of this stuff.

The stuff that I found is pretty good is the 3M Micropore Sensitive Skin Tape.

But you can use any other kind of surgical tape.

Surgical tape is made to be put on skin and off of skin.

What you don't want to use is stuff that has a really thick adhesive because you don't want chapped lips.

And also important, when you take it off, use your tongue.

Do not...

Do this, if you rip it off after a couple of days, your lips are going to be chapped, you're never going to want to do it.

If you use your tongue to take it off, no hand, use your tongue, then you're not going to have a problem.

I've used this stuff consistently for like seven years, and I cannot tell you what a difference this made for my sleep.

I didn't think I was a mouth breather at night until I tested it, until I saw the difference.

Just as you saw, you're like, oh, I'm just going to take a few breaths for 15 seconds.

You're like, wow, I feel so much better.

Try to do this at night.

If you're a mouth breathing, you're going to wake up the next morning and be like, oh my God, I have so much more energy.